healthy snacks

1K views · 13K reactions | TURKEY HUMMUS ROLL UPS // one of the easiest high protein snacks - these turkey roll ups are crunchy, creamy and incredibly satisfying. Packing in 25 grams of protein this is a great snack option that’s not going to spike your blood sugar. 3 oz turkey (about 2-4 slices) 2 tbsp hummus Cucumbers Lettuce Spread in the hummus, layer in the veggies, roll them up and enjoy! What’s your favorite high protein snack? Tell me tell me tell me!!! 📹 @nourishedbynutrition #nourishedbynutrition #highprotein #highproteinsnack #pcosnutrition #pcosdiet #pcossupport #healthysnacks #hormonebalance #bloodsugarbalance #highproteinlowcarb |

14K views · 4.3K reactions | CRAB RANGOON TORTILLA CUPS 🦀 So here are my homemade Crab Rangoon tortilla cups inspired by the classic American appetizer, with an easy twist that your family will love! This is a budget friendly, tasty and perfect appetiser when hosting for family or friends. Crab and lobster can be expensive and this is normally made with wonton wrappers but I used crab sticks and tortillas for a cheaper alternative. My family loves crab stick salad and I wanted to make them something delicious for the festive season 😊 Makes roughly 24 6 tortilla - cut out 4 circles or squares out of each one making sure it will fit nicely in your muffin tray 250g crab sticks, thinly chopped 300g cream cheese, take out the fridge 30 minutes before so it's soft Lots of grated mature cheddar A generous handful of spring onions, chopped 3-5tbsp of soy sauce 2-4tsp worcestershire sauce 2-4tsp sesame oil Some garlic powder, paprika, dried chives - roughly 1tsp each Salt, sugar and pepper to taste * You can adjust to your preference and you can also add sweetcorn, mayo and chilli etc. Tips: • Brush some oil into the muffin tray and on the tortilla, it will make it nice and crispy. • Place each one nicely to make your cup. • Fill with your crab filling. • There is cheese in the filling but if you want it more cheesy add grated cheese on top. • Cook in the oven at 180-200°C until nice and golden. • Once cooked serve with a dipping sauce of your choice, we love it with sweet chilli sauce! SO GOOD!!! 💛 #emilyscooking_ #foodinspiration #tortilla #tortillawraps #tortillacups #fishrecipes #tacocups #foodinspo #foodinstagram #budgetfriendly #crabmeat #quickmeals #crabrangoon #lifehack #wraphack #foodreels #foodhacks #easyrecipe #foodtutorials #foodism #viralfood #easyfoodideas #hackinglife #partyfood #appetizers #mummyblooger #crab #easyrecipe #crabstick | Emily's Cooking - Recipes, Food Inspiration & Fun Hacks

1.2M views · 122K reactions | This is easily one of my favorite and quick to meal prep recipes , you can also change the protein and veggies around 🥗 #fyp #doctor #medicine #ootd #fashion #healthtok #transition #viral #medschool #lifestyle | Dr. Sasha Haddad

3.8M views · 167K reactions | Bacon Wrapped Stuffed Burger 🍔😋🔥 What you need: 1 onion slice 1 slice of cheese 3-5 pickle slices 6-8 oz ground beef 4 slices of bacon How to make it: 1. Layer your onion, pickles & cheese and form the beef around it. Add salt & pepper. 2. Wrap with bacon & air fry @ 400F for 20ish mins flipping halfway 3. Take it out, cut it in half & enjoy | iRick Wiggins

1.5M views · 38K reactions | EZ snacks/bar food for your friends #tunamayo #tunamayorice #riceball #riceballs #koreanfood #recap #recapvideo | By hoemgirl | Facebook

287K views · 21K reactions | TURKEY HUMMUS ROLL UPS // one of the easiest high protein snacks - these turkey roll ups are crunchy, creamy and incredibly satisfying. Packing in 25 grams of protein this is a great snack option that’s not going to spike your blood sugar. 3 oz turkey (about 2-4 slices) 2 tbsp hummus Cucumbers Lettuce Spread in the hummus, layer in the veggies, roll them up and enjoy! What’s your favorite high protein snack? Tell me tell me tell me!!! #nourishedbynutrition #highprotein #highproteinsnack #pcosnutrition #pcosdiet #pcossupport #healthysnacks #hormonebalance #bloodsugarbalance #highproteinlowcarb | Jess Bippen, MS, RD

271K views · 4.4K reactions | So addictive! Keto friendly too. #viralsnacks #ketosnacks #addictive #foodie #foodlover #foodblogger #explore #explorepage #exploremore | Food Diaries

188K views · 8.5K reactions | Recipes and nutrition facts below! ALSO… The “What I Eat in a Day” Cookbook IS HERE!!! 60+ pages of deliciousness! Comment below of you want more “what I eat” videos or my meal prep videos! Breakfast Spinach Feta Egg White Roll Up -2 high protein/ low carb tortillas (la tortilla factory or mission) -1/2 avocado -5 egg whites + 1 whole egg (cooked like 2 round thin omelets) -1 oz vegn feta -handful of spinach 487 calories, 40 G protein, 37 G carbs, and 28 g fat *matcha latte with homemade almond milk ~ 120 calories, 3 G protein* Lunch Big Mac Viral Cucumber Salad -1 whole cucumber sliced -3 oz ground beef or Beyond Meat -1 small tomato -1 small pickle -1/4 small onion -1-2 TBS ketchup -1 TBS vegan mayo 326 calories, 15 G protein, 16 g carbs, 20 g fat Snack : Creamy Collagen Smoothie 1 whole lemon Water 1 scoop collagen Stevia and sea salt 90 cal, 18 G protein, 0 g fat, 5 g carbs Dinner Crispy Cesear Rice Paper Wraps -1 head romaine, chopped fine -1-2 oz Caesar dressing -1 cup broccoli florets, roasted -1 cup chickpeas, roasted till crispy -3 rice paper wraps papers 510 calories, 20 G protein, 74 g carbs, 21 g fat Dessert: 2 matcha mochi 
160 cal, 35 G carbs, 2 G protein #whatieatinaday #whatieatinadayvegan #easyrecipes #cucumbersalad | Angela Rummans

2.2M views · 27K reactions | CRISPY PARMESAN BROCCOLI CHIPS 🔥 with buffalo mayonnaise #recipe #smash #vegetarian | Victoriaminell

705K views · 49K reactions | SPRING ROLL CUCUMBER SALAD! 🤩🥒 Would you try this?! The hype is so real with all of these cucumber recipes so I had to try another version! 😍 All you need is: Cucumbers Red bell pepper Purple cabbage Edamame Chicken Thai peanut dressing (I used my homemade version, let me know if you want the recipe!) Egg white noodles Guys… I’m telling you, this might be my favorite one yet! It was delicious!!! 🤤 ___ ¡ENSALADA DE PEPINO DE ROLLITOS DE PRIMAVERA! 🤩🥒 ¿Probarías esto? ¡El revuelo es tan real con todas estas recetas de pepino que tuve que probar otra versión! 😍 Todo lo que necesitas es: Pepinos Pimiento rojo repollo morado Edamame Pollo Aderezo de maní tailandés (usé mi versión casera, ¡avísame si quieres la receta!) Fideos de clara de huevo Chicos… ¡Se los digo, este podría ser mi favorito hasta ahora! ¡¡¡Estaba delicioso!!! 🤤 | Mayra Wendolyne | Low Carb Love | Mia Amare · Take on Me

280K views · 33K reactions | Fit Loaded Fries 🫶🏼⬇️ This is absolutely amazing! Please adjust any ingredients to your liking. It can be made using steak, fish, shrimp…the possibilities are endless 👏🏼 You will need: 3 yellow potatoes Seasoned with: Paprika Salt Garlic powder For the chicken: I used 3 thin sliced chicken breast (feel free to use thick chicken breast and slice thinly) Season with: Garlic powder Oregano Salt Paprika Chili flakes For the Pico de Gallo: 3 Roma tomatoes diced Bunch of cilantro minced 1/2 red onion minced 1/2 jalapeño pepper (optional) 2 limes juiced Salt to taste For the Avocado Crema 1/2 avocado 1/3 cup water 1 lime juiced Garlic powder to taste Salt & pepper to taste Bunch of cilantro 1/2 cup plain greek yogurt Additional toppings: Shredded lettuce Plain greek yogurt to drizzle Notes: cut up potatoes into French fries; season well. Cook in the air fryer at 400 degrees for 15-18 min. Thinly slice the chicken breasts and season lightly. Cook in a pan with avocado oil on medium heat for 5-7 min. Add all ingredients for the pico into a small bowl and mix well. Set aside in the refrigerator until it’s time to serve. For the avocado crema I added all ingredients into a blender until it became like a thin sauce. If you need to add more water for better consistency please do so. Serve your dinner & enjoy! 😉 #healthyfood #healthyrecipes #healthyeating #healthylifestyle #weightloss #weightlossinspiration #weightlossfood #weightlosscommunity #healthyinspo #fitfood #fitfoodie #fitfoodshare #easydinner #easymeals #homemadecooking #fitnessfood | Valeria Mercado | Hanumankind · Big Dawgs

15K views · 1.5K reactions | Speechless on this one. Definitely going to be making this CHOPPED CHICKEN SALAD on repeat!!! It's so easy and healthy there's no way you can turn down this high protein lunch. 🤤 Recipe: Chicken breast - seasoned with 1 tbsp garlic, 1 tbsp paprika, 1-2 tsp salt, 1 tsp pepper, juice of 1 lemon, 1 tbsp olive oil Chop with... Spinach Red onion Sundried tomatoes Avocado Cooked chicken 2 tbsp Greek yogurt or mayo ENJOY with crackers or on toast!!! My fav is the @simplemills rosemary sea salt 🫶🏼 #healthyrecipes #healthyfood #healthylifestyle #healthfoodrecipes #easymeals #highprotein #quickmeals #lunchideas #chopped #chickensalad #mealprep #mealideas | Chase Josephson | chasejosephson · Original audio

19K views · 9.5K reactions | Sticking to high protein Whole Foods will change your life🙌 • • • #weightloss #coach #gym #fitness #fitnesscoach #gymrat #gymmotivation #mealplan #wholefoods #animalbased #keto #paleo #hollistic | Franccesca Alessandra | Fitness Coach | Beéle · Frente al Mar

3M views · 54K reactions | me pretending like i just worked out so i have an excuse to make this 👁️👄👁️ recipe is below 💝 spicy salmon bowl: ••• cut salmon into cubes and mix with 1 TBSP soy sauce, garlic powder, paprika, & a spoonful of chili oil ••• fry each piece of salmon on medium heat for a few minutes on each side / until each side is crispy ••• cook 1 cup of sushi rice (i cook it according to the package) & once cooked, add in 1 TBSP rice vinegar, 1 TBSP maple syrup, & 1 tsp salt. mix until thoroughly combined ••• add the sushi rice to a bowl, sliced cucumbers, cooked salmon, avocado, kimchi, green onion, top w spicy mayo & enjoy! ❤️‍🔥 #instafood #easyrecipes #healthyrecipes | Faith Fresh | Chappell Roan · Good Luck, Babe!

369K views · 6.8K reactions | BEEF BURRITO LETTUCE WRAP. If you haven’t tried them, these lettuce wraps never disappoint - feel free to swap out the protein to what works for you, and as far as toppings and fillings go, get as creative as you want, or use the regular classics! Full recipe in the comments ⬇️⬇️ #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #easyrecipes | Shred Happens | Shred Happens · Original audio