Barbell workout for women

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M O L L Y  V O L L M E R 🔑 🕊 on Instagram: "#ProjectApril is on its way and one of us is tryin’ to hang on to that barbell for as long as possible😝 #IYKYK

Got some fitness in with my sister in law @carissabiss We both did same workout with two different pieces of equipment, both versions were equally as hard. 

Are you #TeamBarbell or #TeamDumbbell for this workout 👇🏼?

4 Rounds
5 Burpee
10 Power Clean
5 Burpee
10 Push Jerk
5 Burpee
10 Barbell Clean & Jerk

Rest 2 Minutes Between Rounds

Suggestions
Men: 75-95# 
Women: 55-65# 

Extra Challenge
Men: 115-135# / 7 Burpee 
Women: 75-85# / 7 Burpee 

Score: Fastest Round Time + Slowest Round Time

Goal: 2:30-4:00

I used 85# and went with 7 burpees — 2:24/2:51

🔑 Fam - you getting in ALL the barbell before April or what?

🔎 This was pro Workout Program For Women, Barbell Workout For Women, Barbell Exercises, Workout Programs For Women, My Sister In Law, Barbell Workout, Workout Log, Power Clean, Workout Program

M O L L Y V O L L M E R 🔑 🕊 on Instagram: "#ProjectApril is on its way and one of us is tryin’ to hang on to that barbell for as long as possible😝 #IYKYK Got some fitness in with my sister in law @carissabiss We both did same workout with two different pieces of equipment, both versions were equally as hard. Are you #TeamBarbell or #TeamDumbbell for this workout 👇🏼? 4 Rounds 5 Burpee 10 Power Clean 5 Burpee 10 Push Jerk 5 Burpee 10 Barbell Clean & Jerk Rest 2 Minutes Between…

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Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

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