Birth classes

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Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

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Jessica & Ben Lagrone | Birth Tips for Couples on Instagram: "It’s also normal for your water to break with zero contractions…

There’s actually a lot to say about your options if this happens to you… too much for IG 🙂

If you feel out of your element for what to do, you should definitely take our Balanced Birth Class for Couples. Comment #birthclass for more info!

And follow @balanced.birth.couple for more birth tips for couples ❤️" Birth Tips, Tips For Couples, Birthing Classes, Water Birth, Baby Time, Too Much, How Are You Feeling, Feelings, Water

Jessica & Ben Lagrone | Birth Tips for Couples on Instagram: "It’s also normal for your water to break with zero contractions… There’s actually a lot to say about your options if this happens to you… too much for IG 🙂 If you feel out of your element for what to do, you should definitely take our Balanced Birth Class for Couples. Comment #birthclass for more info! And follow @balanced.birth.couple for more birth tips for couples ❤️"

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The Breezy Doula on Instagram: "COMMENT “MORE” for more information on our @spinningbabies Birth Preparation Class in San Diego or Orange County !! We teach daily activities to lengthen & prepare muscles for delivery, how to sit and sleep properly to promote space for baby, to understand where baby is, THE BEST birth positions for each stage of labor and so much more!! 
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#spinningbabies #doulasupport #doula #hypnobirthing #birthprep #laborprep" Birthing Positions, Birth Positions, Spinning Babies, Birth Preparation, Stages Of Labor, Birthing Classes, Daily Activities, Orange County, Muscles

The Breezy Doula on Instagram: "COMMENT “MORE” for more information on our @spinningbabies Birth Preparation Class in San Diego or Orange County !! We teach daily activities to lengthen & prepare muscles for delivery, how to sit and sleep properly to promote space for baby, to understand where baby is, THE BEST birth positions for each stage of labor and so much more!! • • • #spinningbabies #doulasupport #doula #hypnobirthing #birthprep #laborprep"

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🚀 Fear Can Halt Labor⁠ ⁠ It's True and it's preventable.⁠ ⁠ 🤫 Hmm...How does that work?⁠ ⁠ Fear triggers auto-responses in our bodies. It prepares us for danger. Fear says to us something is bad, wrong, and prepares us to RUN away. ⁠ ⁠ Hmm...How does that affect our perception of birth and how does that affect our body's ability to labor and give birth?⁠ ⁠ Doula Books, Birth Advice, 16 Weeks Pregnant, Doula Care, Unmedicated Birth, Birth Preparation, Birthing Classes, Pregnancy Must Haves, Pregnancy Labor

🚀 Fear Can Halt Labor⁠ ⁠ It's True and it's preventable.⁠ ⁠ 🤫 Hmm...How does that work?⁠ ⁠ Fear triggers auto-responses in our bodies. It prepares us for danger. Fear says to us something is bad, wrong, and prepares us to RUN away. ⁠ ⁠ Hmm...How does that affect our perception of birth and how does that affect our body's ability to labor and give birth?⁠ ⁠

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