Body transformations natural

2 week natural transformation 🎯 2 weeks of focus, hard work, discipline and sacrifice. The improvements the human body can make in such a short amount of time is INSANE🤯📈 we only just getting started too😈🔥 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #abs #transformation #musclegain

Before and after picture of Tom Ward for feature on body transformations

When deciding it make a positive change in your life, I think it's very important to sit down and become completely aware of what needs to be done. For most people, I think this list is very long, as was mine. The second thing is work as hard as you can to become as self-aware as possible. People, friends, family girlfriends can all tell you every day that you're ΓÇ£fine" or whatever but until you become completely aware of why and how you are doing things, it makes changing and addressing…

Here is the motivation you need to get your lift on the right track.

It is without a doubt that weight loss boils down to simple math. To lose weight, you have to consume fewer calories than you burn off. In the long run, these diets prove to be in vain as people…

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Create a calorie deficit: To lose weight, you need to burn more calories than you consume. A calorie deficit of 500-1000 calories per day can help you lose 1-2 pounds (0.5-1 kg) per week. You can create a calorie deficit by reducing your calorie intake or increasing your physical activity. #weightloss #health #reduceweight #weightloss2023 #usa #uk #italy #men ##women #faaty ##models #actress #ad