Chinese medicine

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Western Medicine has made some incredible advances, but I often find myself in awe...

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

After the Thanksgiving holiday, the days suddenly seem shorter than ever. The temps plummet to below freezing and autumn has quietly and quickly slipped away. We avoid the outdoors at all costs, hole up in our homes and turn in early for the night as the sun inspires us to do so. Since we can’t avoi

5 Chinese Medicine Secrets to Improve Your Overall Health.pdf