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Crunches workout

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Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps Crunches Exercise, How To Do Crunches, Workout Challange, Easy Morning Workout, Teen Workout Plan, Crunches Workout, Lower Belly Workout, Workouts For Teens, Burn Stomach Fat

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps

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About this item Superior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups Full Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques. Safe, Lightweight & Portable：can be taken anywhere with you…

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Crunches Workout