Functional dumbbell workout

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Functional Fitness Workouts on Instagram: "Give this dumbbell workout a try! ⚡ If you're looking for a more structured program that delivers results, check out our updated 12-Week Functional Dumbbell Program. 💥 Link in bio. 📸: @sergewod #wod #fitness #functionalfitness #garagewod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #workoutathome #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #dumbbell #dumbbellwod #dumbbellworkout Dumbbell Amrap, Dumbbell Wod, Dumbbell Crossfit Workout, Wod Workouts At Home, Apartment Workout, Crossfit Routines, Hotel Workout, Home Workout Men, Dumbbell Arm Workout

Functional Fitness Workouts on Instagram: "Give this dumbbell workout a try! ⚡ If you're looking for a more structured program that delivers results, check out our updated 12-Week Functional Dumbbell Program. 💥 Link in bio. 📸: @sergewod #wod #fitness #functionalfitness #garagewod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #workoutathome #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #dumbbell #dumbbellwod…

Serge | Functional Fitness Training on Instagram: "AMRAP 20 Minutes  3 Devil Press 6 Push-Up 9 Sit-Up 12 Box Jump  📝 This is a conditioning workout. To ensure a well-balanced training program, it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine.  📌 My Training Plan: @fitnessacademy 📌 Free Interval Timer: @timerwod  👬 Grab your workout partner and dive into this workout!  #fitnessacademy #emom #dumbbellworkout #dumbbell #fitnessworkout #workout #fitness #homegym #garagegym #amrap #challenge #strength #strengthworkout #cardio #aerobic #crossfit #dumbbellcycling #fitnessmotivation" Hotel Crossfit Workouts, Crossfit Workouts At Home With Dumbbells, Box Jumps Workout, Crossfit Training Program, Cross Fitness Workouts At The Gym, Dumbbell Crossfit Workout, Amrap Workout Crossfit, Cross Fitness Workouts, Crossfit Kids Workouts

Serge | Functional Fitness Training on Instagram: "AMRAP 20 Minutes 3 Devil Press 6 Push-Up 9 Sit-Up 12 Box Jump 📝 This is a conditioning workout. To ensure a well-balanced training program, it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine. 📌 My Training Plan: @fitnessacademy 📌 Free Interval Timer: @timerwod 👬 Grab your workout partner and dive into this workout! #fitnessacademy #emom #dumbbellworkout #dumbbell…

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