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Gut healthy food recipes

Discover Pinterest’s best ideas and inspiration for Gut healthy food recipes. Get inspired and try out new things.

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8 Gut-Healthy Breakfasts for a Happy Microbiome

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

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A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

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As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

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These high-fiber recipes have lots of gut-healthy ingredients, like beans, broccoli and apple, so you can end your day with something healthy and delicious in just half an hour. High Fiber Dinner, Healthy Gut Recipes, Gut Health Recipes, Budget Recipes, Health Dinner, High Fiber Foods, Vegetarian Dinners, Healthy Comfort Food, Health Dinner Recipes

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19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less

These gut-healthy recipes have lots of nutritious ingredients, like beans, broccoli and apples. End your day with a healthy meal in just 30 minutes.

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Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber Gut Health Diet, Gut Health Recipes, Soluble Fiber, Gut Microbiome, Fiber Foods, Healing Food, Food Facts, Healthy Digestion, Healthy Gut

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12 Nutrients To Optimize Gut Health (Probiotics, Prebiotics, & Soluble Fiber)

Get it, gut it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

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Leaky Gut Diet: Repairing Leaky Gut with Diet

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

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Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed. Food Good For Microbiome, High Prebiotic Foods, Best Foods For Microbiome, Healthy Microbiome Foods, Improving Gut Microbiome, Gut Dysbiosis Diet, Gut Biome Foods, Probiotic Recipes Healthy, How To Improve Gut Microbiome

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Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

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7-Day Easy Gut-Healthy Meal Plan

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

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This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients. Creamy Broccoli Cheddar Soup, Healthy High Protein Meals, Broccoli Cheddar Soup, Cheddar Soup, Broccoli Cheddar, Cheese Soup, Easy Soups, Easy Soup Recipes, Healthy Soup Recipes

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Healthy Broccoli Cheddar Soup

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

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