How to say no nicely

Nice ways to say no

Saying no can be difficult, especially if you're a person-pleaser. But it's an important skill to learn, both personally and professionally. Knowing how to say no politely can help you avoid overcommitting yourself, protect your time and energy, and maintain healthy relationships.

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

You've decided it's time to learn the art of saying no. Perhaps you're a bit of a people-pleaser or perfectionist. You can learn to say no and not feel bad.

Saying no is a big step for people struggling with codependency. When you can't say no, self-care suffers and resentments build. Click the image to learn how to say no effectively. #saying-no #boundaries #boundaries-in-relationship #recovery #codependency #mental-health

1. No. 2. Nope. 3. No thanks, I won’t be able to make it. 4. Not this time. 5. No thanks, I have another commitment. 6. Unfortunately, it’s not a good time. 7. Sadly I have something else. 8. Unfortunately not. 9. I have something else. 10. Sorry. 11. Apologies, but I can’t make it. 12. Maybe another time. 13. Sounds great, but I can’t commit. 14. I’m booked into something else. 15. I’m not able to make that time. 16. Thanks, but no thanks. 17. I’m not able to make it this week/ month/ year…

The Nice Girls Guide to Saying Hell No check out this article to learn how to say no and have more confidence. If you want to learn how to stand up for yourself check out these tips.

Strategies for saying NO to others when demands are placed on you. how to say no when you are too nice