Internal vs external processing

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The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing your Understanding Emotions Feelings, How To Be More Expressive, Working Through Emotions, How To Process Feelings, How To Express Emotions, How To Express Your Feelings, How To Feel Your Feelings, Difference Between Emotions And Feelings, How To Express Emotions Through Art

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing…

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Sketchbook dump, featuring notes of character creation, introspection, and internal processing transforming into characters and story concepts. A lot of these are about Stolas, my mascot whom i usually draw like a little dorito with wings, and who, as a man and the prince of hell, represents the struggle of men who are emotionally intuned vs the external values enforced by and ingrained by societal toxic masculinity. He is both a study and a love letter to vulnerable boys who strive to be... Sketchbook Dump, Story Concepts, Toxic Masculinity, A Love Letter, Love Letter, Character Creation, Boys Who, Love Letters, A Love

Sketchbook dump, featuring notes of character creation, introspection, and internal processing transforming into characters and story concepts. A lot of these are about Stolas, my mascot whom i usually draw like a little dorito with wings, and who, as a man and the prince of hell, represents the struggle of men who are emotionally intuned vs the external values enforced by and ingrained by societal toxic masculinity. He is both a study and a love letter to vulnerable boys who strive to be...

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