Mcdougall 50/50 plate

Our plant-based recipes for weight loss are easy-to-make, and tasty to boot! All recipes are beginner friendly and perfect for healthy living.

Here are some simple recipe ideas for you to succeed with The Starch Solution Diet. Below I have also listed youtube channels where you can find more inspiring recipes and success stories. Some of the recipes you might need to modify; if the recipe says oil, you can substitute that with veggie broth. Nuts can...Read More

Here's what a healthy plant based person eats for a day, keeping it simple and working from my Meal Prep https://youtu.be/QlCi4ndMCIM #plantbased #plantbasedmealprep #starchsolution #starchsolutionmealprep #hclf #hclfmealprep #budgetfriendly #oilfree #glutenfree #wfpb

Tasty weeknight plant based "Fish" tacos are perfect for a quick nutritious meal. Plantiful KIKI easy plant based cooking and living

Easy and simple, this maple oatmeal with banana is a plant-based breakfast to put on repeat. Oatmeal is healthy, filling, great for weight loss and inexpensive. Batch cook several portions and you'll have breakfast sorted for the whole week.

Ready in under 5 minutes, you'll love this sweet and tangy oil-free salad dressing. Toss it with a green salad, drizzle it over watermelon or strawberries. It's also delicious as a dressing for burrito bowls!