Medical mushrooms

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Here are five top mushroom herbal supplements known for their potential health benefits: Please note that while these mushrooms have a long history of traditional use and some promising research, individual experiences may vary. It's always advisable to consult with a healthcare professional before incorporating any new herbal supplement into your routine, especially if you have underlying health conditions or are taking medications.

Mushrooms, true nutritional powerhouses, offer a wealth of health benefits. From strengthening your immune system to combatting inflammation and supporting a healthy microbiome, these fungi are nature's gift to well-being. Discover the remarkable mushrooms I include in my diet and unlock their amazing health potential.

Medicinal mushrooms can boost your immune system, prevent and treat cancer, protect your organs, and nourish and tonify. Here's how to use them.

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Creoidotus cestatii has to be one of my favourite fungus. When seen from above it seems so common and innocuous, just a white crust attached to the underside of a dead twig. But once turned over and viewed from its lower surface it becomes a fabulous combination of shapes and colours, gills and swirls, love this! Putt Woods nr Faversham