Memory health

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Many of the foods we eat support the health of our brains. Fruits, vegetables, herbs, and spices are examples of foods that contain plant-based substances that support brain protection. Others, like nuts, eggs, and oily salmon, have the good fats, vitamins, and minerals the brain requires to keep both our short- and long-term memory intact. Here are the top 10 foods for memory enhancement and brain function.

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Four ways to improve your memory that take less than two minutes, and one that takes no time--at least not that you'll be aware of--at all.

Researchers explore the intricate mechanisms of memory and debunk common myths about its function.

ALZHEIMER’S and dementia are not the same thing — despite the terms often being grouped together and used interchangeably. Dementia is an umbrella term that covers a lot of different conditio…

I earlier this year attended a conference in Seattle, WA, (USA) titled “Metabolic Health and Nutrition Across the Life Span.” The headlining presenters were Dr. David Ludwig and Dr. Robert Lustig – both pediatric endocrinologists, researchers, authors, etc.