Self care essentials

Do you tend to neglect yourself

I've been seeking out books to better understand ADHD; readers frequently recommended this title as a companion to books that better explain the actual diagnosis. I appreciate how the sheer variety of suggestions on offer—grouped by emotional, physical, mental, and social self-care—highlight the numerous ways ADHD impacts those who live with it. Some of these suggestions will no doubt strike many readers as painfully obvious (see: Practice Deep Breathing, Get a Therapist, Take a Walk) but I…

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Take care of yourself and make YOU a priority with these printable self-care checklists. BUNDLE pack comes with 4 printables: ✔ Self Care Checklist (Planner and Checklist) - Track each self -care activity daily! - Add weekly, monthly and annual self care routines as well! - Comes in 3 categories per page

Self-Care Bingo, Self Care Printable, Self Care Digital Download, Mental Health Bingo, Wellness Bingo, Wellness Week, Self Care Checklist THIS IS NOT A BINGO GAME! You will only receive ONE CARD! This is dedicated to those that need to prioritize self-care activities! Once you complete, you color it in! This simplistic, fun, Self Care inspired printable is perfect for helping you start & prioritize your self care journey! These are some realistic self-care ideas to help you begin! Self care…

Self-care should be an important part of your everyday routine. Keep up with your self-care ritual with this self-care checklist. Completed and Blank PDF included in digital download.

((This is a digital item, nothing will be sent to your address!)) Do you want to put the focus on self-care? I have just the thing for you! These self-care checklists are perfect if you want to focus on self-care but you don't know where to start and the thought of it feels overwhelming. These checklists break self-care down into different categories and then give you a list of ideas. It's not all meant to be done each day but it will help you pay attention to the things you haven't made…

Indulge in a soothing self-care experience with our Pink Relaxation self-care hamper.Combining the calming color of pink with autumn-themed goodies, this hamper is designed to provide relaxation and rejuvenation. Treat yourself or a loved one to a blissful, pampering retreat.INCLUDED IN EACH BOX:- Shea butter face mask sheet- Spa makeup headband - Collagen eye mask- Collagen lip mask- Body Lotion- Natural loofah pad- Vegetable Soap- Luxury bath salts pouch- 3 Handmade mini hearts natural…

Decorate and personalize laptops, windows, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish Sticker types may be printed and shipped from different locations For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste

The Importance of Self-Care: Why It Should Be a Priority