Strong woman aesthetic fitness

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

Cheerleaders were originally meant to cheer to motivate sports teams, but nowadays, they have people cheering for them in national and international competitions. If you've watched Cheer on Netflix, you probably know cheerleaders today are admired, praised, and let's be honest, envied. But they're not always perfect. The hilarious photos below show moments when cheerleaders weren't camera-ready, but were definitely ready to become memes. Get ready for some serious cheer!