Wellness group activities

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

Want to add health and wellness to an already busy life? Try this Wellness BINGO game to use to build overall well being and a balanced health and wellness state, using easy to implement wellness activities. Perfect for a wellness challenge for kids, families, or the workplace.

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing…

Check out these mindfulness group activities for adults with your friends and learn more about stress-reduction techniques. Significantly...

Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Can you feel that you and your circle are already burned out? We're here to rescue! Whether you're planning to join self-care therapy groups or create one with your friends, these self-care group ideas are great for a night out or a trip. Here's a list of 10 self-care group activities that you can do to battle burnout! This list includes a mix of self-care activities for adults and self-care teen activities that can boost self-esteem. Try our FREE self-care checklist today!

Try these 9 comforting & easy fall art therapy activities for cozy season that help promote mental wellness & growth while getting you in a creative mood!

Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…