Whey powder

Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.

Here’s what to know before you blend it into your shake.

Whey protein is a product of the cheese-making process. After you make the cheese, the liquid that strains from the curds is whey. Whey is beneficial as it is, but you can make it even more beneficial by dehydrating it. After you dehydrate...

When it comes to protein, whey is often crowned king. But why? See the new science that helps finally prove why whey protein is king over all competitors.

Whether you're looking to use up whey from cheese making or you want to make some whey protein powder, this guide can help.

No matter what type of diet you practice, most would agree that a balance and variety of foods is key to overall health. Many clients come to us eating too many carbohydrates and not enough protein....

Protein powder connoisseurs are quick to crown a champion in the battle of whey protein isolate vs. concentrate (almost unanimously in favor of the former). But is whey protein isolate always superior to whey concentrate? Find out in this article.

If you have troube digesting whey protein, there are dairy- and lactose-free options that can be just as effective. Here's how to make them work.