Workout woman

If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.