Yoga vinyasa flow sequence asana

Yoga classes with me! From the comfort of your home in front of your laptop! In the studio or in the park. My yoga classes are designed for you!

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

If you're new to #Vinyasa #yoga and want to try a class, but you're not sure if it’s for you, have a go at this 20 minute sequence. It’ll give you a taste of the strengthening, lengthening, and calming effects of #Vinyasayoga. https://bit.ly/2BHs0Sz

This core and lower back yoga sequence is designed to strengthen and condition the abdominals, muscles of the lower back, glutes and hipflexors.

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Yoga Journaling’s Instagram post: “Beginner yoga flow 🧘🏻‍♀️ this flow I created for my beginner students. #bulletjournal #yogajournal #yogajournaling #journaling #bj…”

This Yoga Sequence Includes Yoga Handstand Prep Poses That Will Help You Build a Strong, Stable Handstand. Read Now, Handstand Later.

Unlock the secrets of the chakra system with this free 7 Chakras Cheat Sheet PDF download, featuring Sanskrit names and bija mantras. This comprehensive guide covers each chakra's location, color, Sanskrit names, and bija mantras. It's a resource for yoga teachers, beginners, and enthusiasts looking to deepen their knowledge of chakras and enhance their yoga practice. Don't miss this opportunity to explore the powerful world of chakras and elevate your spiritual journey!

Shared with Dropbox