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Body + Soul Reflection Journal & Planner
The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intensions and gratitude journal and much more). Undated monthly and weekly pages allow you to use it as your yearly planner, starting your journey at any point of the year. CONTENTS: Guidance notes throughout Intention setting and review pages Weekly/Monthly/Yearly routine plan
How to wash your pillows: Mum's 'secret formula' leaves them brand new
Carolina McCauley: Mum's 'secret formula' for washing pillows