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Dance workout

30 Pins
·
3d
By
Carmella Papaleo
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The best 30 day squat challenge that ll get your butt, legs and core extremely strong!! This squat challenge is a great challenge for anyone to take! #squat #challenge #squatchallenge #fitness #getfit
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0:15
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Ballet Turnout Stretch
Dancer Turnout Workout
Ballet How To
At Home Ballet Workout
How To Get Hyperextended Knees
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Ballet Barre Exercises
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Ballex w/ Hanna on Instagram: "▪️BALLET TURNOUT / GLUTES 🔥🔥🔥FIRE‼️🔥🔥🔥 💥Grab your loop band and let’s feel that booty! ⚡️Fabulous for gaining stronger rotation ⚡️Injury prevention by strength in the glutes ⚡️Strength for proper alignment through knees & hips ⚡️Extra foot articulation strength ⚡️Core strength & Stability ✔️YES PEOPLE ✅ THIS IS SERIOUSLY SO GOOD! ✅ FEEL the connection & muscles instantly 🔥 Tag a friend & TRY‼️‼️ ▪️Tendú Derrière, Flex plié & point straighten W/ band at ankles - Arms in High First - 12 x’s each leg ▪️1-3 sets ✅ TAKE a FULL BAND CLASS W/ ME TODAY! ✅ FREE 7 DAY TRAIL AVAILABLE NOW! ✔️Dance is hard - CROSS-TRAIN #ballex #ballexwithhanna #ballet #balletfitness #dancehealth #balletlife #balletclass #resistancebands #bandworkout #ballet Ballet Turnout, Dance Conditioning, Reformer Exercises, Hip Flexor Exercises, Ballet Classes, Dance Workouts
Ballet Turnout
Dance Conditioning
Reformer Exercises
Hip Flexor Exercises
Ballet Classes
Dance Workouts
Ballex w/ Hanna on Instagram: "▪️BALLET TURNOUT / GLUTES 🔥🔥🔥FIRE‼️🔥🔥🔥 💥Grab your loop band and let’s feel that booty! ⚡️Fabulous for gaining stronger rotation ⚡️Injury prevention by strength in the glutes ⚡️Strength for proper alignment through knees & hips ⚡️Extra foot articulation strength ⚡️Core strength & Stability ✔️YES PEOPLE ✅ THIS IS SERIOUSLY SO GOOD! ✅ FEEL the connection & muscles instantly 🔥 Tag a friend & TRY‼️‼️ ▪️Tendú Derrière, Flex plié & point straighten W/ band at ankles - Arms in High First - 12 x’s each leg ▪️1-3 sets ✅ TAKE a FULL BAND CLASS W/ ME TODAY! ✅ FREE 7 DAY TRAIL AVAILABLE NOW! ✔️Dance is hard - CROSS-TRAIN #ballex #ballexwithhanna #ballet #balletfitness #dancehealth #balletlife #balletclass #resistancebands #bandworkout #ballet
a person standing on the floor with their bare legs up and feet down, text reads how to get perfect turnout
How To Get Better At Pointe
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HOW TO GET 180 PERFECT TURNOUT #ballet #turnout #ballerina #exercise #pointe #pointeshoes
HOW TO GET 180 PERFECT TURNOUT #ballet #turnout #ballerina #exercise #pointe #pointeshoes
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Good Dance Stretches
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Feet Stretching Exercises
Point Shoe Exercises
Daily Ballet Stretches
How to get better points?
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This may contain: a woman sitting on the floor with her eyes closed and texting, dance coaches never have enough time for strength training?
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