Breakfast ideas

Raspberry Chia Pudding

699K views · 34K reactions | Layered apple pie overnight oats 🍎 ad

this is literally autumn in a jar 🍂 the base is the same as always - one I’ve tried and tested for years & honestly I don’t get tired of. It has an extra protein boost from @myprotein Impact Vegan Protein which is helpful way to meet your daily protein goals 🤝 I personally opt for vegan as I don’t tolerate whey very well (although it’s also a great protein) and the the benefit of this particular protein is that it contains all essential amino acids 👏 code HAZEL gives you 10% off 

Recipe 💘

For the base ⬇️ 
(Per single portion/jar)
50g oats 
1 tbsp chia seeds 
1 tbsp protein powder 
1 tsp maple syrup 
150ml milk (of choice)
75g yoghurt (of choice) 

For the topping ⬇️ 
(Makes enough for 3)
3 apples, peeled and cored 
1 tsp mixed spice (or use cinnamon & nutmeg)
2 tsp maple syrup
1 tbsp cornflour (cornstarch)
175ml water
yoghurt to layer 

1.⁠ ⁠To a frying pan add the diced apples, spices, maple syrup, & cornstarch. Stir to coat the apples with the spices, and then add the water.
2.⁠ ⁠Cook the apple mixture on low for 10 minutes, stirring frequently. The apples should be tender &  the sauce should thicken, similar to apple pie filling. Remove from the heat and set aside to cool.
3.⁠ ⁠Make the base by adding all the ingredients to jars or bowls & stir to combine. Add more milk if the consistency if you prefer less thick consistency. 
4.⁠ ⁠Layer a spoon of the apple mixture on top, followed by a few spoons of yogurt and finish with a final layer of apple. 
5.⁠ ⁠Place in the fridge for 2-3 hours or overnight and enjoy! #overnightoats #autumn #fall #applepie | Dr Hazel Wallace BSc MSc MBBCh

78K views · 2.3K reactions | Breakfast Casserole | #mrsbrownskitchen | By Mrs. Brown’s Kitchen | Let's make a big old breakfast casserole perfect for Christmas Eve, Christmas Day morning. In the bottom of my nine by thirteen, I have eight hash brown patties. Pre-cooked these hash browns in the oven with a full pack of bacon that I baked in the oven for 25 minutes. So I'm going to crumble this bacon all across the hash brown patty. Also picked most of the fat off of that bacon before I put it in the oven because you don't want to be chewing into a big piece of bacon that and now I've got some breakfast sausage ground up that I'm going to lay on the next layer. I'm only going to do half with breakfast sausage because my wife doesn't like the sausage. Ha ha ha. Now you want some veg. I've got a red onion and a red and green pepper. You can use whatever veg you have but get some veg for your next flavor. It looks so pretty already. Use a 9 eggs. The first thing I'm going to add is a dollop of sour cream. About a quarter cup. And a splash of heavy cream. Maybe close to 1/ 4 cup of that too. I'm going to season the eggs up with some onion powder, garlic powder, addanos, and lots of black pepper. Now you want to whisk this up really well. You don't want a chunk of sour cream. Those eggs on the top. Make sure everything is covered. I use 9 eggs. You could probably use ten maybe even twelve. Now is it even a casserole if there's no on top. So I'm going to put some cheese on top but not a big lot. Just a little layer of some cheddar cheese. Added some more black pepper and some parsley on top. This is going in at 400 degrees. Just for the eggs to cook. Everything else is cooked up. Look at this beauty. She was in for 28 minutes. Here's Christmas. So you want to go that extra mile and we're going to garnish this with some green onion today just because it makes it look so much pretty. Now this should really set a bit before I take some off. But the wife is and she's always been Cos she wants something to eat here now. And she wants to get out of the house. And when the winners are around now. So, there it is and this is the half that has sausage. I actually do a lot of prep work for this the night before but it's definitely a perfect casserole to feed a crowd. Enjoy.