Self care

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Therapy Handout: How to Stop a Thought Spiral |. DBT | CBT | Therapy | Counseling | Mental Health
Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.
So steak has protein but cows eat grass and grains So where do you think they get it from ? They get it thru amino acids found in plants , maybe going straight to the source is a better way to get nutrition