EXERCISE/FITNESS

Exercise and/or Fitness

17 Pins

1mo

Patricia Glock-McKillip

a woman in pink shirt and black leggings doing exercises on yoga mat with the words, 4 arm exercises every woman over 40 + should do

Petra Genco Exercises

757K views · 7.1K reactions | Here are 4 easy, simple and effective arm moves that will get your arms toned if you stick with it! Make sure you slowly increase the weight of your dumbbells after every few weeks or when it becomes easy. 💪🏽 | Petra Genco

670K views · 6.4K reactions | Here are 4 easy, simple and effective arm moves that will get your arms toned if you stick with it! Make sure you slowly increase the weight of your dumbbells after every few weeks or when it becomes easy. 💪🏽 | Petra Genco

a woman holding a pink object in her right hand

403K views · 31K reactions | ✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen #AgeIsJustANumber #ArmToning #FitnessOver50 | Jolanta Mitraite | Fitness | Pilates coach

191K views · 14K reactions | ✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen #AgeIsJustANumber #ArmToning #FitnessOver50 | Jolanta Mitraite | Fitness | Pilates coach

a man and woman working out in the gym with an electronic tablet on their laps

Personal Training Programs

The Best Workout for Stronger Muscles After 50, Trainer Says

The Best Workout for Stronger Muscles After 50, Trainer Says — Eat This Not That

This may contain: a man standing in front of a wall with the words full body wall routine

0:21

Workouts For Fat Loss

Full body workout at wall - home workout

a woman doing yoga poses for better sleep with the instructions on how to do it

A good bedtime routine for adults - Sleep soundly every night

two men in orange shirts and black shorts are playing frisbee with each other

The 7-Minute Workout

The 7-Minute Workout Explained in Pictures

a woman in an orange and black top is doing yoga exercises on a mat against a pink wall

Best Stretching Exercises

The 24 Best Stretching Exercises for Better Flexibility

for everyday life. "For me, it's about about daily things that become harder the older you get, like bending down to tie a shoe, walking upstairs, picking your kid up from the floor, or even just getting up off the couch." Improving your mobility makes these daily activities easier—"you can move more freely," Atkins says. Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility that