Bariatric Recipes, Tips and Meals | Oatmeal and apples | Facebook

Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar! Ingredients: Oatmeal: 1 cup (90g) Warm Milk: 150 ml (about ⅔ cup) Apples: 2,...

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Mary Ann Wayman

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Bariatric Recipes, Tips and Meals | Oatmeal and apples | Facebook | Apple recipes, Baked apple recipes, Oatmeal recipes

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