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a woman in a black leotard is doing exercises for legs and jumps with the text, 4 favorite conditioning exercises for leaps and jumps
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Different Types Of Leaps In Dance

49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to…
Different Types Of Leaps In Dance
Dance Conditioning Exercises
Conditioning For Dancers
Dance Leaps And Jumps
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Shelby Jensen
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