Baby Fit Mamas

30 Pins
·
1y
This may contain: a man standing on top of a roof with his hands up in the air while wearing black pants
0:25
💥 Joint mobility routine to reduce joint stiffness. Video is 4x speed. Take the time and breath!
This may contain: a woman is sitting on the floor with her feet up in front of her head
0:41
A few exercises I’m doing to strengthen my core and heal my diastasis recti
This may contain: a woman in pink leggings is holding a white object with the words do this to strengthen your pelvic floor without kegels
0:33
Pelvic floor strength without kegels | Postpartum fitness
This may contain: a woman holding up a sign that says 3 top exercises to stop looking when you can't do it
0:28
3 TOP Exercises To STOP Leaking When Your Run, Laugh Or Jump
This may contain: a woman standing in front of a mirror with her hands on her hips and the words how to stop peeing your pants post pregnancy with 3 great exercises
0:38
3 Exercises To Stop Peeing Your Pants Post Pregnancy