Fitness

15 Pins
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3y
30 Day Flat Abs Challenge! – Blogilates
30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!
Banish cellulite: Mix 1/4 cup warm, used coffee grounds with 1 tablespoon of olive oil, then apply the mixture to your “problem areas” . Next, wrap the areas with shrink wrap and leave on for several minutes. Remove the wrap, brush loose grounds off your skin and then shower with warm water. For best results, it is recommended to repeat this procedure twice a week. The caffeine is purported to help metabolize fat when absorbed by the skin.
Taste like Wendy's frosty.
Recipe for a healthy, natural skinny shake that tastes like a Wendys frosty! Use something besides banana, maybe cashew butter?
The 14-Minute Abs Workout That Will Transform Your Core In Weeks
Get tighter, toned abs fat with this insane abs workout. You'll not only love the BURN but the results you see in the mirror as belly fat simply melts away. Pin now, check later.
7-Day Push-Up Challenge for Beginners
Anyone can do push-ups with the help of this challenge! #pushupchallenge #fitnesschallenge