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Recovery for Runners

Recover for runners is just as important as running! On this board, you can find a collection of recovery tips and techniques for runners. From foam rolling to nutrition and rest, find everything you need to give your body the love it needs and improve your overall running performance.
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Shape Physio | April Edwards | Physio for Runners
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Finish Line
Just crossed the finish line? 🏃🏽‍♀️🎉 The race might be over, but your recovery starts now! ✨ These essential post-race tips will help you bounce back stronger and prepare for your next running challenge or goal. *** Follow @shape.physio for more running education on how to become a better and healthier runner. ✨ Share with a friend who might like these running tips. 🏃🏽‍♀️
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How To Recover After a Race - Guide From a Physio
🏃‍♀️ Just finished a race? Wondering how to recover from a race and when you can return to running? 🩹 Check out this physiotherapist’s guide to effective post-race recovery tips! . . . #runningrecovery #runningtips #fitnessrecovery #marathontraining #raceday
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Personal Record
First Marathon
A Physiotherapist's Guide to Recover A fter a Race
🏆 Whether it's your first race or your 10th, learning how to recover from a race is key! Read this guide on how to safely return to running after a race and optimize your recovery! 🌟 . . . #runningrecovery #runningtips #fitnessrecovery #marathontraining #raceday
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How To Recover After a Race - Guide From a Physio
🏃‍♀️ Post-race blues? Don’t worry! This guide will show you how to recover from a race and make your return to running after a race smooth and successful! 💪 . . . #runningrecovery #runningtips #fitnessrecovery #marathontraining #raceday
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Marathon Training
I Finished a Race, Now What? A Physiotherapist's Guide
👟 Finished your race, now what? 🏅 Learn the best strategies for how to recover from a race and ease back into running after a race with this helpful guide from a physiotherapist! . . . #runningrecovery #runningtips #fitnessrecovery #marathontraining #raceday
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Foam Roller
A Physiotherapist's Guide to Recover A fter a Race
🎯 Finished your race and not sure what’s next? Discover how to recover from a race properly and the best steps for returning to running after a race. 🏅 Your recovery plan awaits! . . . #runningrecovery #runningtips #fitnessrecovery #marathontraining #raceday
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Marathon Tips
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Mother Runner
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5 Important Recovery Tips for Runners
Recovery is so important for runners! It doesn't need to be complicated, but it needs to be consistent. Here are my top 5 important recovery tips for runners.
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Runner Mobility Exercises
Mobility Exercises For Runners
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Mobility Exercises for Runners (Adidas Aeroknit Leggings Review)
A cool down as short as 5 minutes can make a big difference! Cooling down has so many benefits: 👇🏽 💥Helps to bring heart rate back down 💥Prevents blood pooling in the legs 💥Helps promote recovery after activity 💥Improves psychological health Do you cool-down after your run or skip it all together? *** Follow @shape.physio for more running tips on how to become a better and healthier runner. ✨ Share with a friend who might like these running tips. 🏃‍♀️ . . . . . #runningtips #runningli...
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Skip It
Heart Rate
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Benefits
A cool down as short as 5 minutes can make a big difference! Cooling down has so many benefits: 👇🏽 💥Helps to bring heart rate back down 💥Prevents blood pooling in the legs 💥Helps promote recovery after activity 💥Improves psychological health Do you cool-down after your run or skip it all together? *** Follow @shape.physio for more running tips on how to become a better and healthier runner. ✨ Share with a friend who might like these running tips. 🏃‍♀️ . . . . . #runningtips #runningli...
Save for later to include in your next cool-down! 🧘🏽‍♀️ Physical activity like running or strength training activate our sympathetic nervous system which is our fight or flight system. 💥 It’s important to bring our body back into a rest and digest mode after a workout so that we can start to recover. This is done by activating the parasympathetic nervous system. Cooling down after a run helps with activating recovery. 💆🏼‍♂️ Another good way to do this is using breathing techniques. In...
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Rest And Digest
Sympathetic Nervous System
Parasympathetic Nervous System
Breathing Techniques
Physical Activity
Save For Later
Nervous System
Physical Activities
Save for later to include in your next cool-down! 🧘🏽‍♀️ Physical activity like running or strength training activate our sympathetic nervous system which is our fight or flight system. 💥 It’s important to bring our body back into a rest and digest mode after a workout so that we can start to recover. This is done by activating the parasympathetic nervous system. Cooling down after a run helps with activating recovery. 💆🏼‍♂️ Another good way to do this is using breathing techniques. In...
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How To Recover After a Long Run • Mile By Mile
What you do after a long run may be one of the most important parts of training. Rather than just ending your run and moving on with your day, there are a few things that will help you recover and feel your best on your next runs. Make sure to check out how to recover after a long run and try these tips after your next long run!
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15 Minute Yoga Cool-Down for Runners
🌟 Ease post-run soreness with our quick 15-minute cool-down Yoga routine! Release tension, and restore balance to your body and mind. Suitable for all levels of runners.
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15 Minute Yoga Cool-Down for Runners
Ready to recharge after your run? 🏃‍♂️ Our 15-minute Yoga cool-down is the perfect way to release tension, improve flexibility, and promote recovery. . . . #runandyoga #runningphysio #yogaforrunners #runningtraining #runningyoga #runningtips #yogarunner #cooldown #yogaclass