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How to Swim

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Skills N' Talents - Swimming
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Making good relay starts can give your team a big advantage. The relay start is all about timing and momentum to get into the water and be as fast as possible.
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The breaststroke is one of the most complex swims. To swim well breaststroke we need to have good timing, many beginners tend to do a long and slow arm movement, but the main focus is timing and being aquadynamic, creating as little resistance as possible at each stage
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>Vertical kick is one of the best ways to get better at kicking in freestyle, backstroke and butterfly. By kicking vertically you force yourself to kick fast and effectively because if you don’t you sink and you can’t breathe. You will need to kick narrow and fast
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Your butterfly kick will determine how fast you can move. To have an effective kick, you should have core strength and good ankle flexibility.
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The breaststroke is one of the most complex swims. To swim well breaststroke we need to have good timing, many beginners tend to do a long and slow arm movement, but the main focus is timing and being aquadynamic, creating as little resistance as possible at each stage.
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These drills will keep your legs from sinking in freestyle and help you swim faster and effortlessly
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In butterfly swimming, technique is actually more important than strength.
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Most of the speed in freestyle swimming depends on the correct movement of your hands. If you moved your hands like the best swimmers, you would swim much faster.
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The butterfly stroke is extremely exhausting and more when we execute movements incorrectly. Knowing how to do each movement you could become faster
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There are two main challenges to doing an effective kick underwater. Maintain a good aerodynamic position and move your body like a dolphin. The more equipped the arrow, the less resistance you will have in the water. Submarines are that shape for a reason. If you let the water pass you instead of fighting it, you'll need less power to move forward.
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The breaststroke is one of the most complex swims. To swim well breaststroke we need to have good timing, many beginners tend to do a long and slow arm movement, but the main focus is timing and being aquadynamic, creating as little resistance as possible at each stage.
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Body balance is one of the most important skills in swimming, working with drills that seem complicated will help you take this skill to the next level
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It is possible to learn the flip turn in one day. As you probably know, the flip turn in freestyle helps you change directions quickly without having to slow down
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To make an effective start you have to do it smoothly. You must maintain the momentum you gained from the dive and make an effective transition with the underwater kick
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In short distances you need to have a lot of explosiveness and good technique