Pinterest

Watch
Explore

Luca training

53 Pins
·
4mo
By
Vickie Puchi
a man standing on top of a soccer field holding a ball in his hand with the words 5 exercises to increase sprint speed
Improve Speed And Agility
Football Speed And Agility Drills
Softball Agility Drills
Speed Drills For Kids
Football Agility Drills
Speed And Agility Drills
Speed Training Drills
Agility Drills
Agility Workouts
a man sitting on top of a green mat in front of a white tiled floor
Improve Core Strength
Core Strength
Soccer Football
Soccer Players
Football Players
Soccer
Football
On Instagram
Instagram
Seto Bowo on Instagram: "Improve core strength with the ball for grassroots level #tips #exercise #soccer #football #strength #fyp #tranding #soccerplayer #footballplayer"
a man kicking a soccer ball in front of a goalie net with the caption, my kid can't juggle a soccer
Parent Tips
Kids Soccer
Soccer Player
Soccer Training
Juggling
Online Course
Football Soccer
The Start
COACH CAM | Soccer Parent Tips on Instagram: "Read the caption👇 The SINGLE MOST IMPORTANT HABIT a young football / soccer player MUST commit to, if they want take their game to the NEXT LEVEL is … ⚽️ JUGGLING Why? 🤷‍♀️ Well, quite simply, this is the one type of training that covers the most of the 7-ESSENTIALS we cover in my Online Course (link in bio!) required for a young player to reach their potential … ✅ BIOMECHANICS ✅ TECHNIQUE ✅ LOVE FOR THE GAME ✅ MINDSET With all 4 of these ESSENTIALS developed inside the simple, yet POWERFUL, habit of JUGGLING! 🎪 But, a number of parents recently have expressed how frustrating and difficult their kids find juggling at the start. 😤 So, as promised, here’s my quick 101 on how to KICK-START your child’s juggling journey! ⚽️ Let me k
a man kicking a soccer ball on top of a parking lot
Football Skills Tutorials
Football Skills
To Learn
Around The World
Around The Worlds
Audio
Train
The Originals
Felix Schwarze on Instagram: "Learn The Around The World ⚽️⭐️ #footballskills #tutorial #football #skills #futbol"
a man kicking a soccer ball on top of a grass covered field with the words leg stability and ballwork
Leg Workout
Michi 🇦🇹 | ⚽️ Athletic Coach on Instagram: "7 Ballwork Exercises for a better Leg Stability 💪🏽🦵🏼 👉 follow @fussballathletik for more 👌🏽⚽️ #legstability #legworkout #meniscusrehab #kneestability #kneestabilitytraining #kniestabilität #sprunggelenksstabilität #anklejointstability #ballwork #balltechnique #meniskusrehab #fussballathletik"
athlete ladderr sprint drills screenshot with the text athletic ladderr sprint drills on it
Tuck Jumps
Speed Drills
Body Control
Boot Camp Workout
Football Is Life
Tag A Friend
Zig Zag
The Incredibles
Shea Pierre | #PEPFast on Instagram: "💥Athlete Ladder Sprint Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ 🪜The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ⁣ ⁣ 📝Ladder Sprint Drills ⁣ *Complete each drill 2x each with a 45 second rest between!⁣ 1.) Stick Hop & Sprint ⁣ 2.) Quick Hop & Sprint⁣ 3.) Double Hop & Sprint ⁣ 4.) 2 Forward - 1 Back & Sprint ⁣ 5.) Lateral Side to Side & Sprint ⁣ 6.) Zig Zag & Sprint ⁣ 7.) SL Tuck Jump & Sprint ⁣ 8.) Big SL Tuck Jump & Sprint ⁣ 9.) Lateral Jump & Sprint ⁣ ⁣ 📲Checkout my Full Youth Speed Program!⁣ *******Link in Bio *******
a man in an orange shirt and black shorts playing soccer on a field with the words clearance drill d1 center back
Soccer Defense Drills
Defensive Soccer Drills
Soccer Defense
Football Drills
College Soccer
Soccer Drills
Soccer Skills
Drills
Michael Holzer on Instagram: "Defensive Clearance Drill @ucimsoc @nolan.dicenzo #d1 #collegesoccer #soccerdrills #footballdrills #soccertraining"
ElevatePerformance on Instagram: "Ball Mastery Drills for Footballers pt.2🔥 Here’s another batch of ball mastery skills for footballers to master! Performing ball mastery exercises can be one of the most effective ways of improving your ball control and ball manipulation in tight spaces! So they’re definitely worth trying out, even if it’s only for 10-20 mins a day!⏰ The other advantage to using ball mastery exercises, is that they can be performed anywhere from a football field, a small patch of grass, or even in your own home!🏠 This is great because it means you can practice from anywhere, no matter your circumstances🙌🏻 #football #footballtraining #soccertraining #footballdrills #soccerdrills #ballmastery #ballmasterydrills #ballcontrol" Football Training, Football Field, A Football, Improve Yourself, Matter
Football Training
Football Field
A Football
Improve Yourself
Matter
ElevatePerformance on Instagram: "Ball Mastery Drills for Footballers pt.2🔥 Here’s another batch of ball mastery skills for footballers to master! Performing ball mastery exercises can be one of the most effective ways of improving your ball control and ball manipulation in tight spaces! So they’re definitely worth trying out, even if it’s only for 10-20 mins a day!⏰ The other advantage to using ball mastery exercises, is that they can be performed anywhere from a football field, a small patch of grass, or even in your own home!🏠 This is great because it means you can practice from anywhere, no matter your circumstances🙌🏻 #football #footballtraining #soccertraining #footballdrills #soccerdrills #ballmastery #ballmasterydrills #ballcontrol"
a man standing on top of a wooden floor
Park Workout
Athletic Trainer
Agility Training
Athletic Training
Netball
Functional Training
Training Day
Online Coaching
Bodyweight Workout
Your online coach🏆 on Instagram: "✅QUICK FEET DRILLS AT HOME ⚡️ Here are a few drills you can work on at home to get quicker feet. I do each exercise for 15 seconds and then rest for 45 and do 4 sets each. The reason I rest more than I work for these drills is so I can go as fast a possible to get quick feet. The purpose of this drill is not for fitness but for quick feet ‼️Follow @the4academy for more great content‼️ 🎥Content by @increasefootball🌟 #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #plyometrics #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance
a man standing on top of a soccer field holding a water bottle in his hand
Ncaa
Division
American Football
Division One Fitness on Instagram: "What a REALISTIC session looks like 🤝🎥 • • • #football #soccer #ncaa #soccerdrills"
Related searches
Speed workout
Train
Plyometric workout
Soccer
Track workout
a man kicking a soccer ball on top of a grass covered field with the words 5 simple wall training drills
Football Training Drills
High Level
Fitness Motivation
Wall
Nonstop Progress | Training, Fitness & Motivation on Instagram: "5 high-level wall training drills👇🏼 Here’s 5 wall training drills for players to improve their first touch, and passing. Save this post for your training sessions ✅ #footballtrainingdrills #soccerdrills #soccertraining"
a young boy kicking a soccer ball in the yard
Workout For Footballers
The 1000
30 Minutes
At Home Workouts
ElevatePerformance on Instagram: "1000 touch workout for Footballers🔥 Here’s a 1000 touch workout for footballers to practice. The workout should take 30 minutes or less, but you will accumulate 1000 touches of the ball! And all you need to perform it is a ball, a cone and a very limited amount of space🙌🏻 All of the exercises in this video work on your ball mastery skills; your ability to manipulate the ball in tight spaces. This is a skill that is really useful in a match, as it helps to navigate tight situations with the ball at your feet!⚽️ #football #footballtraining #soccertraining #footballdrills #soccerdrills #ballmastery #ballmasterydrills #athomeworkout #hometraining #1000touches"
a young man kicking a soccer ball on top of a field with the words three skills all players need to master
Soccer Practice
May 11
Brent Glantz on Instagram: "Master these 3️⃣ Skills #soccer #football #soccertraining #footballtraining #soccerpractice #soccerskills #footballskills #soccerplayer #footballer #futbol #futebol"
16K views · 3.1K reactions | If you want to shot like him! Just book your shooting session with me 😉⚽️🤝🏻🔥 🇩🇪 Wenn du so schießen willst wie er, dann buche einfach dein Schusstraining mit mir 😉⚽️🤝🏻🔥 * #shootingtechnique #knuckleball #topspin #schusstechnik #fussball #football #fussballtraining #reels #explore #footballtraining #jugendfussball | MARVIN GRAMOWSKI (GRAMO) | gramo_coaching · Original audio Soccer Coaching, Kids Games, If You, Games For Kids, Volleyball, Coaching
Soccer Coaching
Kids Games
If You
Games For Kids
Volleyball
Coaching
16K views · 3.1K reactions | If you want to shot like him! Just book your shooting session with me 😉⚽️🤝🏻🔥 🇩🇪 Wenn du so schießen willst wie er, dann buche einfach dein Schusstraining mit mir 😉⚽️🤝🏻🔥 * #shootingtechnique #knuckleball #topspin #schusstechnik #fussball #football #fussballtraining #reels #explore #footballtraining #jugendfussball | MARVIN GRAMOWSKI (GRAMO) | gramo_coaching · Original audio
16K views · 3.1K reactions | If you want to shot like him! Just book your shooting session with me 😉⚽️🤝🏻🔥 🇩🇪 Wenn du so schießen willst wie er, dann buche einfach dein Schusstraining mit mir 😉⚽️🤝🏻🔥 * #shootingtechnique #knuckleball #topspin #schusstechnik #fussball #football #fussballtraining #reels #explore #footballtraining #jugendfussball | MARVIN GRAMOWSKI (GRAMO) | gramo_coaching · Original audio
a soccer player with the words position specific drills part 4 center backs in front of him
Ethan Cook
Back Training
Part 4
Canning
Building
Ethan Cook on Instagram: "Position Specific Drills Part 4: Center Backs If you’re a center back here are 3️⃣ drills you can add ➕ to your training sessions ⚽️: 1️⃣. Defensive headers: if you’re a center back it’s essential for you to be able to win your aerial duels and this drill is perfect for working on that 2️⃣. Defending scenarios: it’s important for any defender to be good at quickly closing down an opponent and being able to move their feet quickly. So if you’re a center back training individually this is a drill you can be doing 3️⃣. Passing distribution: center backs especially nowadays are tasked with building the attack so it’s important for them to be comfortable distributing the ball and this drill is one of the ways you can work on that 👍 LIKE this video if it was help