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NO EQUIPMENT WORKOUT YOGA ...Relax >> and Meditate

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If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch

SOMATIC

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Brody Miller PhD | Brain Trauma Recovery Coach on Instagram: "🧠⚙️ Stimulate Your Cerebellum ⚙️🧠 📣If you are prepared to train your brain like an athlete say “Go!” “Show Me The Way!!” 👉🏻 This exercise dynamically activates your cerebellum, and its main functions are accuracy, balance, and coordination. 👉🏻👉🏻 Many brain injuries survivors, have issues with how well their brain communicates from one region to the next. 👉🏻👉🏻👉🏻 But when you practice and master this exercise you are strengthening, new neural pathways and helping different brain regions communicate and integrate. ✅ New neural pathways, my friends 🔑 That is key ! 🚀 If you are ready to go, comment LET’S GO! in the comments and I will send you more incredible exercises so that you can train your brain like an
Bamboo Bodies® Fitness on Instagram: "🚫STOP stretching your neck! Yes.. it’s tight. It might feel like you are wearing a neck brace. It might feel like your head is in a vault. It might feel like you can’t move, drive, run or enjoy your day. And so all that’s in your toolbox is… STRETCH IT. But you need to broaden your toolbox because the muscles in that upper area are in a tight holding pattern. The brain has created this protective output for a reason. REASONS FOR WHY YOUR NECK IS STIFF 👉 your neck isn’t familiar with a certain position & now you’re ‘locked up’ 👉 you are stressed out and this is how your brain protects you 👉 your inner ear is wonky (technical term) and your neck is holding your head stable 👉 you are breathing in your upper region and the muscles are fatigued 👉
Lisa Levitt Gainsley, CLT on Instagram: "Drop a 💗 if you want to learn Lymph Massage to Reduce Bloating & Inflammation 💥 ➕Improve Digestion ➕Minimize Travel Swelling ➕Increase Lymphatic Circulation ⭐️Get a Recording of the entire Abdominal massage video tutorial as part of the SIGN UP for ⬇️ 🍋The 5 Day Lymphatic Summer Cleanse🍋 We begin June 24☀️ Details & Early bird pricing linked in Bio ➡️ www.Thelymphaticmessage.com"

MASSAGE

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Legs and Glutes workout with a mini band Use a heavy resistance band for this workout, great for home, gym or travel. 12 reps, 3 Sets 1. Hamstring curl 2. Bent lift extend 3. Hydrant lift 2x pulse 4. Toes out calf raise 5. Donkey kick 6. Inner thigh press 7. Butterfly press bridge Comment “App” for a free week on my fitness app. Low monthly cost, large workout library and new content weekly. 🎵Credit: @iolitemusic @musicbed #resistancebands #resistancebandsworkout #legworkout #lowerbodyworkout #fitnessathome #homeworkout"
Gym vs Home Workouts: Maximizing Results with Resistance Bands!" "Compare the benefits of gym workouts versus home exercises using resistance bands. Whether you prefer the variety of gym equipment or the convenience of home workouts, these pins highlight how incorporating resistance bands can amplify your training routine. Explore now to discover how to achieve your fitness goals efficiently, whether at the gym or in the comfort of your own home!"
How do get an irresistible body at home?🤩 Start this full-body workout with 8 resistance band exercises! Choose 1 or 2 bands Adjust the appropriate resistance Perform 12 reps per round Do 3 rounds Rest for 1 minute after each round. #summerworkout #fullbodyworkoutplan #fullbodyworkoutathome #resistancebandworkout

BANDS

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Mandy Froehlich, M.S., 500-RYT | Figure 4 rarely disappoints and this variation is 💯 | Instagram
Justin Agustin on Instagram: "Stay safe out there. Train your body to react! Exercising is crucial for preventing slips, trips, and falls by enhancing balance, proprioception, and strength. Improved balance helps maintain stability in various situations. Enhanced proprioception increases the body’s awareness of its position, reducing missteps. Increased strength, particularly in the feet, ankles, legs and core, provides better support and stability. These combined benefits significantly reduce the risk of falls, leading to safer, more confident movement in daily activities. Need a complete gentle workout plan? Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin A
Derek Williams on Instagram: "💫 Sprinting is a cheat code to longevity💫 - Message me the word “Sprint” for a complete workout guide to stay in the 5%♾️ - 5 Basic Rules to remember for training for longevity 💫Start at your own pain free level 💫Train Strength + Length 💫Train from the ground-up 💫 Address Weak Links 💫 Address Tight Links - If you want an exact step by step guide, go to the longevity section in the ATG App … - #1am0n1y45"

MOBILITY

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STRENGTH

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K ī Y A C O L E on Instagram: "Fitness Friday! 6 exercises to do on a Slide Board. Or if you have a non-carpeted floor, get two towels and do this at home. 🎶Popstar- DJ Khalid (Drake) @jgarrison_7 @dogpound #fitnessmotivation #workoutmotivation #workoutoftheday #kiyacole"
Alexia Clark on Instagram: "Comment “ME” if you want this deets to this workout AND alternatives! Okay, now, if you think home workouts are EASY you’re doing them wrong!!! The only EASY part of home workouts is you don’t have to go ANYWHERE! No wasted time going to the gym Waiting for equipment It’s amazing! If you’re looking for fun home workouts that aren’t filled with boring air squats, burpees and lunges come try my program 💪🏼 #homeworkouts #fitness #gym #workout"
Alexia Clark on Instagram: "Which one of these new glider exercises are you going to share with a friend? 1. This first one is a crazy hamstring burn! If you try this have something to hold onto first to get the movement down. Make sure you are not locking out your knee. 2. Inner thighs 🔥🔥 when you try this hold onto something too! Make sure you are focusing on squeezing inward. Put more of your bodyweight on the pad versus the glider. 3. 🍑 and hamstrings! You can try this first with both feet on the gliders. As you curl inward squeeze your glute and make sure you are not locking out your leg on the extension. #legs #gliderexercises #fitnesspage"

SLIDER

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BREATHING

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sit

CARDIO

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Anjali Yadav ✨ on Instagram: "Come on if you want to clean your side by side!! Today’s sniffing exercise is this~~! #anjalifitness . . . . . . #exercise #backfat #bellyfat #homeworkout #fyp #explore #reels"
Coaches: Namrata & Kameshwar & Shatakshi Tyagi on Instagram: "Try this workout to get rid of love handles in just 7 days ✅️ 💪 . 👉 Do 40*3 sets of each exercise ✅️ . 👉 Start your Body transformation journey with @advance_paradise . 👉 DM us for online classes/ Diet consultation . #fitness #gym #yoga #flexibility #bodytransformation #fatloss #workout"
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Workout at home . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral"

OBLIQUES

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Empirical Grace Acupuncture on Instagram: "Deflate Your Belly #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine #healthylifestyle #healthyliving #healthylifestyle #naturalhealing #holistichealth #acupunctureworks #viral #fyp #foryoupage #constipation #bloated #constipated #constipationcures #constipationrelief #bloated #bloatingrelief #bloatingtips #stomachissues #stomachproblems #tummytroubles"

FACTS!!🧐

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Workout with me Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out

PELVIC FLOOR

173 Pins

TRX

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Download my home fitness app now and get 7 days of workouts for free! Cancel anytime. Link in bio
Save this Quick & Easy Full Body Bench Workout! This is a quick and effective workouts where you can stay in one spot and just crank it out and get your heart rate as high as possible. Let me know in the comments below when you try this out! Follow Body by Bree for more Fit Motivation!
Alexia Clark on Instagram: "Comment “ME” for the details to this workout and alternatives! If you want more amazing workouts don’t miss my Fit in 5 Bootcamp! It starts tomorrow! You can do it at home or at the gym and even while you’re traveling! Sculpt your summer body with brand new workouts each day! link in bio! #abs #core #workout"

TOTAL BODY

254 Pins
Women Fitness⚡Weight loss⚡ Home Workout 🇺🇸 on Instagram: "#she Transform upper body with no equipment needed! Discover this game-changing workout now!💪 Wanna see more post like this in near future hit Subscribe button..... 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 . -- @women._fitness Dm for cc -- #fitness #womenfitness #homeworkouts #weightloss"
Don't Wait Till They Sag! Start Today For 5 Min! - YouTube

CHEST

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Instant booty lifter 🔥 100 reps daily ✨ Click the link in bio for my fitness app + workout guides.
Rest and Recovery: Allow your hip muscles time to recover and grow stronger. Adequate rest and sleep are essential for the body to repair and build muscle tissue.

BUTT/GLUTES

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Anthony Green | Mobility on Instagram: "BACK PAIN & POSTURE Experiencing upper back pain and stiffness? Improving spine mobility could help, but it might not fix it. The cause of your stiffness doesn’t necessarily have to be a lack of mobility; your upper back could also be stiff because the muscles are too weak. Try these 3 exercises to strengthen your upper back and improve thoracic spine mobility. Try each movement for 60 seconds and let me know how it feels."
Back Pain | Neck Pain | Rehab on Instagram: "💪🏻 Exercises for proper posture and a strong back. Keep it to yourself and repeat it. 1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor 2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis 3️⃣ Raise your back and alternately point your hands forward, then behind your ear. 4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor. 5️⃣ Mobilization of scapula muscles by lowering the body on straight arms. 6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position 🫶🏻 If you liked the post, be sure to like it and share it with
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Workout at home . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral"

BACK

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do each exercise for 45 sec with a 15 sec rest in between & repeat🌶️ If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 Wearing Lila in Charcoal Grey✨ #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout #abworkout #athomepilates #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Stream 30 days FREE on the APP with the best Barre Sculpt, Deep Pilates Flows, and Power Dance Cardio workouts at your fingertips using the code FREE30 at Studio.SilhouettebyAlexis.com (monthly)
Difficulty: Medium Outfit: Ryderwear (code: SARAH) Bands: www.SarahHerse.com These are some of my favorite quad exercises using resistance bands. If you don’t have a bench or box for the step ups, sub with banded reverse lunges.

LEGS

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#absolute_health_and_fitness#a_health_and_fitness_professional_should#all_sport_health_and_fitness#american_health_and_fitness#aquilla_health_and_fitness#baileys_health_and_fitness#balanced_ health_and_fitness#beacon_health_and_fitness#beacon_health_and_fitness_south_bend#benicia_ health_and_fitness#best_affiliate_programs_for_health_and_fitness#best_app_for_health_and_fitness#best_podcasts_for_women's_health_and_fitness#best_smartwatch_for_health_and_fitness#blog_on_ health_and_fitness
QUINTAL DO FUNCIONAL on Instagram: "Sequência poderosa de abdômen 🔥 - #quintaldofuncional #online"

ABS/CORE

816 Pins
AMANDA ROSE | Health & Fitness on Instagram: "Here are some🎽TRICEP MOVES🎽for tank top ready arms. ⁣ ⁣ I go a little heavier for triceps press and kickbacks, usually use the 30lb dumbbells. For both crusher moves I use either 10s or 15s. Be mindful of any elbow pain when doing crushers. If you feel pain back down in weight. ⁣ ⁣ Triceps are a smaller muscle and generally pair well with another muscle group. Either a bigger muscle group like chest or back, or another smaller muscle like biceps. ⁣ ⁣ Something I love about this specific lifting program these moves came from is it pairs together chest & biceps and back & triceps is everything get kind of gets hit twice in one week to maximize the results of this program. ⁣ ⁣ Most of this program is lifting focused to help build strength, lean
GoodBody𝗠𝗘𝗚𝗭 on Instagram: "Them: She Only Do Legs Me: 😌 If you haven’t got a GoodBodyMEGZ Program yet, you just don’t want results💁🏾‍♀️"
Виктория Клименко/тренировки+питание on Instagram: "💥💣 Избавляемся от сутулости за 6 упражнений! Попробуйте, спинка приятно загорится!!! Разгоните кровь!!! Как сильно осанка может испортить фигуру! Достаточно расправить ключицы, опустить лопатки и твоя внешность приобретает совсем другой вид! Стройный, подтянутый, здоровый! А для того, чтобы было легко «держать спинку», нужно тренировать её мышцы! И не забывать делать зарядку, как на видео! Комплекс упражнений для мышц спины вы найдете на моей страничке (скоро 😂) А знаете ли вы, что даже п�опу невозможно накачать без тренировок для верхнего плечевого пояса? Ну это уже совсем другая история!"

ARMS

179 Pins
Twist the wall and turn, whoever practices it will lose weight! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
“Over 50 and noticing changes in your bottom? 🍑 Don’t worry—age doesn’t mean giving up on shape! Try these simple, couch-friendly exercises to tone and lift your glutes.

YOGA/PILATES/HIIT

474 Pins
Learn to fly with confidence. This 21-day series will give you the tools and techniques you need to build a strong foundation for your handstand practice. You’ll start each week with drill classes, which will help you learn correct alignment and how to warm up for handstands to keep your body safe. Then, you’ll work through a technique class that will teach you the different ways to transition in and out of handstand.

FLIPS - HANDSTANDS

52 Pins
RAN AHARON on Instagram: "Realignment from the ground up Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques"
Sharon Rose Blum on Instagram: "Can you tell I felt it big time in the upper back? 😅😂 I learned this in a yoga class a couple years ago and it never disappoints. How do you feel about it? Also Sidenote: I cracked my camera and until I replace the screen there may be a reflection in some videos 🙃😇"
Michelle Edmison on Instagram: "This release will : ✅ reposition your pelvis ✅ reposition your ribcage ✅ improve breathing ✅ improve core ✅ is fabulous for your pelvic floor ✅ will decompress your hip ✅ decompress your low back ✅ improve digestion and visceral function ✅ improve lower extremity function Your primary target is ILIOPSOAS 1 - Get some props - blocks, balls, pillows 2 - Pick a spot ( see video ) 3 - Get comfortable - relax, surrender, get heavy Our goal is for your body to absorb that ball ⚠️ NO PAIN allowed…this is about decreasing stress signals Use your breathing as a tool : Your inhales are gentle, small Every EXHALE - absorb the ball…get heavier …soft belly Improving this area will Improve how your ribcage and pelvis work together…and this chages everything BALLS @y

STRECHES

222 Pins
This may contain: a woman laying on the floor in front of a desk with a computer monitor and keyboard
0:22
Beginner Deep Core
Strength Training Women Before And After
Deep Core Ab Exercises
Close Combat Techniques
Casual Trendy Outfits 2023
Functioning Core Workout
Deep Core Challenge
Full Body Streching Excersise
Ab Strength Workout
Transformed your body
Workout with me Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out
This may contain: a woman doing an exercise on a mat with the caption do these 3 exercises to target that stubborn lower body belly pooch, baby arms & tighten the glues
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Belly Pooch
Weight Workout Plan
Trening Pilates
Gym Workout Tips
Belly Workout
Flexibility Workout
Fitness Workout For Women
Flat Belly Workout
Stomach Workout
This may contain: a woman is doing yoga on the floor with her legs spread out in front of her
0:15
Bed Night
Trening Sztuk Walki
Deep Core
Health Workout
Quick Workout Routine
Core Exercises
Workout Without Gym
Body Workout Plan
Floor Workouts
DEEP CORE Exercises are the shit baby🔥
This may contain: two men in white suits are dancing on the floor
0:10
Tai Chi Exercise
Daily Yoga Workout
Abs And Cardio Workout
Effective Workout Routines
Health And Fitness Articles
Easy Yoga Workouts
Bodyweight Workout Beginner
How many can you do? [📹 ]
Twist the wall and turn, whoever practices it will lose weight! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman sitting on top of a white couch
0:52
Best Exercises For Shaping The Glutes
“Over 50 and noticing changes in your bottom? 🍑 Don’t worry—age doesn’t mean giving up on shape! Try these simple, couch-friendly exercises to tone and lift your glutes.
This may contain: a man sitting on top of a chair wearing wrestling gear
0:27
Mid Size Bodies
Bigger Buttocks Workout Exercises
Buttocks Workout
Full Body Gym Workout
Leg And Glute Workout
Workout Plan Gym
side b00ty burners
This may contain: a woman in a red top pointing to her left side with words above her head
0:41
Do & Donts - Exercise During Menopause
“Menopause Fitness: Do’s ✅ and Don’ts ❌ for a Stronger, Healthier You!
This may contain: a woman doing yoga on a mat with the caption, all you need is 3 min & a foam roller for this deep core burner
0:17
Next At Home
Roller Workout
Foam Roller Exercises
Ab Workouts
Trening Abs
Core Muscles
Foam Roller
SAVE this 8 MIN abs foam roller burner to add to your next at home workout🩶🎧#workout #athome #tips
do each exercise for 45 sec with a 15 sec rest in between & repeat🌶️ If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 Wearing Lila in Charcoal Grey✨ #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout #abworkout #athomepilates #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
This contains an image of: Mommy tummy exercises 🖤 3 sets 12 reps. Link in bio for my Diastasis Recti home workout program.
0:24
Mommy Tummy Workout
Tummy Exercises
C Section Workout
Pooch Workout
Belly Pooch Workout
Mommy Tummy
Post Pregnancy Workout
Baby Workout
Tummy Workout
Mommy tummy exercises 🖤 3 sets 12 reps. Link in bio for my Diastasis Recti home workout program.
This may contain: a woman with tattoos on her arm and leg, posing for the camera in black sports bra
0:22
Sia Cooper
Love Handle Workout
Mommy Workout
Fitness App
My Fitness
Post Partum Workout
FUPA + Love Handle Home Workout
Related searches
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This may contain: a woman with tattoos on her arms and legs, posing for the camera while wearing black leggings
0:21
Smoothie Diet Plan
Exercise Daily
Lose Arm Fat
Arm Fat
Consistency Is Key
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn ! Remember, consistency is key and every small step brings you closer to your goals you got this! "Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" Check out bio @ weight_loss_tip We hope this is helpful! If it did, feel free to share, like, save, & tag friends Cc @diaryofafitmommyofficial # weight_loss_tip #homeworkout #fitmom #weigthlosstip #weigth #loss #tip #yoga #women #fit #lossweigth #women77fit
Download my home fitness app now and get 7 days of workouts for free! Cancel anytime. Link in bio
0:08
Home Fitness
Beginner Workout
Download my home fitness app now and get 7 days of workouts for free! Cancel anytime. Link in bio
Download my home fitness app now and get 7 days of workouts for free! Cancel anytime. Link in bio
Instant booty lifter 🔥 100 reps daily ✨ Click the link in bio for my fitness app + workout guides.
0:08
App Workout
Trening Fitness
Instant booty lifter 🔥 100 reps daily ✨ Click the link in bio for my fitness app + workout guides.
Instant booty lifter 🔥 100 reps daily ✨ Click the link in bio for my fitness app + workout guides.
This may contain: a woman doing yoga poses in front of a wall with the words do this 10x a day for the next 30 days
0:06
Java Burn
Back Fat
At Home Workout Plan
Gym Workout For Beginners
Workout at home 🎯💯🏋
#weightlossmotivation #weightlossworkout #weightlossexercise #weightlossexerciseplan #fatburn #exercise #exercisefitness #exercisetips #exercisetipsforweightloss #exercicios #exerciseathome #workout #workoutplan #workoutfitswomen #workoutchallenge #workoutathome #workoutsforwomen
This may contain: a woman in green pants and white shirt holding a black object above her head while sitting on the ground
1:02
Thursday Workout
Post Baby Workout
Slimmer Waist
Gym Workout Plan For Women
Ab Core Workout
Put In The Work
All Body Workout
Workout Plan For Women