Books

Welcome to Frugality Version 2.0. Never has such a compelling case been made for putting your wallet away and looking around at every other form of pleasure with freshly attentive eyes. Annie Raser-Rowland and Adam Grubb are lifelong cheapskates who operate on the principle that enjoying life is a lot more likely to happen if you learn how to do it on little or no money. Decades of this approach saw them realize they also had more free time, savings, and flexibility than many of their more fisca

Gabor Mate

Lou Gehrig

When the Body Says No by Dr Gabor MateDefault Title

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No:- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gild

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Books To Read Nonfiction

100 Books To Read

Self Development Books

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Tips, self improvement, best self, that girl, glow up, 2024, glow up 2024

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Wellness Books For Women

Books For Women In Their 20s

Books For Mental Health

Personal Growth Books

The Pivot Year Book - Brianna Wiest

This is the year you change your life. There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to try to find the answer. You need it with you here and now. Devote the next twelve months of your life to making measured and real change, beginning with your mindset. "The Pivot Year

the cover of how to be an epurean, with trees and birds in the background

How to Be an Epicurean: The Ancient Art of Living Well

A leading philosopher shows that if the pursuit of happiness is the question, Epicureanism is the answer Epicureanism has a reputation problem, bringing to mind gluttons with gout or an admonition to eat, drink, and be merry. In How to Be an Epicurean, philosopher Catherine Wilson shows that Epicureanism isn't an excus

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Mom Looks For Sympathy After Revealing Her Toddler Gets Hours Of iPad Daily, Gets None Online

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Mindfulness Exercises

The Art of Stopping Time

Easy-to-follow mindfulness exercises you can do every day to fundamentallytransform your relationship with time. We’re all struggling to find time in our lives, but somehow there’s neverenough to go around. We’re too tired to think, too wired to focus, lessefficient than we want to be, and guilty about not getting enough time withour loved ones. We all know that we feel starved for time, but what are we actually doingabout it? Precious little. In The Art of Stopping Time, New York Timesbes

The Art of Frugal Hedonism, (Paperback) - Walmart.com

fourteen talks by age fourteen the essential conversation you need to have with your kids before they start high school

Fourteen Talks By Age Fourteen: The Essential Conversations You Need To Have With Your Kids Before They Start High School

The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window. “This book is a gift to parents and teenagers alike.”—Lisa Damour, PhD, author of Untangled and Under Pressure Trying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best opt