Yin Yoga

23 Pins
·
2mo
12 meridianen van het lichaam - Holisticwayofhealing
12 meridianen van het lichaam – Holisticwayofhealing
Yin Yoga 5 Element Theory Teachers cheat sheet!
☯️ Beautiful Yin Yoga Freebie for teachers! After my last TTC, I asked students what would support them on their journey, here it is! A 4 page quick ref cheat sheet quide to help you in your offerings - inc; Foundations of the elements, emotions + virtues in and out of balance, journaling prompts, example Yin Sequence per element, language use, asana list per element and more! 💌Click the link to get it to your INBOX and download - Dive in and feel Yin-spired!
Simple Yoga for Better Sleep|.At-Home Workout Routines
Simple Yoga for Better Sleep..|At-Home Workout Routines Strength Training Cardio Workouts Home Workouts Healthy Desserts At-Home Workout Routines|Fitness Gear& General Health Enthusiast
Wood Element | Yin Sequence - Rest as a Means to Transcend — Nancy Nelson
Wood Element | Yin Sequence - Rest as a Means to Transcend — Nancy Nelson
Yin Sequence | Water Element - Nancy Nelson Yoga