Menopause

7 Pins
·
8mo
Find Balance with your hormones
Prioritize your daily vitamin intake, this list of vitamins will help balance out your hormones.
Best Hormone Balance Super Foods - Great for Hormonal Acne | Foods to balance hormones, Hormone nutr
Top 21 Estrogen-Rich Foods You Should Include In Your Diet
Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.