Doula

273 Pins

3mo

Katie Whitehead

This may contain: a woman is holding a stuffed animal in her hands with the caption, encouraging a well positioned baby for birth

0:30

Pregnancy Chart

Pregnancy Workout Videos

👊🏻You gotta work for it!! . ✅Well positioned baby to be birthed and the stamina to birth!! . 💫It’s simple…crawl around on your hands and knees!! As tiny humans we crawled before we walked. Crawling helps hammock baby to the anterior side of the body which is an optimal birthing position. Throw in some: Johnny C’s (high to low modified planks) Knees in ankles out front to back rocks Hip circles Pelvic tilts Cobra to child’s pose Or whatever suits your fancy! . 💡The idea is to stay in a hands/knees position for 10 minutes at a time and build up to doing it 3 times a day. This builds endurance and stamina in your wrists, shoulders and knees. A very common position natural birthers get into to birth their baby. PRACTICE what you will already do during your birthing process!!

flowers with the words she is beautiful and wonderful made

Wildflower Sayings Words

Bible Verse About Daughters

Bible Verse Unique

Biblical Nursery Decor

Bible Verses About Daughters

Baby Girl Bible Verse

Wildflower Theme Nursery

Wild Flower Nursery Decor

Baby Girl Nursery Wildflower Theme

Nursery Bible Verse Wall Art

Nursery Bible Verse Wall Art – Good Prints Collective

black and white photograph of two children playing with an inflatable ball while another child watches

Home Birth Photography

Labor Photos

Nike Campaign

Celebrating World Doula Week In Photos

three women sitting on the floor in front of a wooden wall, one holding a blanket

Natural Birth Black Women

Home Birth Black Women

Non Medicated Birth

Natural Birth Aesthetic

Black Doula Aesthetic

Birth Doula Aesthetic

Giving Birth Art

Home Birth Aesthetic

Birth Aesthetic

Amazonian Midwives Are Bringing the Sacred Back to Birth

Amazonian Midwives Are Bringing the Sacred Back to Birth | Vogue

a poster with the words did you know? and an image of a plant in a pot

Household Plants

Info Board

Plant Care Houseplant

Spider Plant

Inside Plants

Growing Plants Indoors

Home Health Remedies

Air Purifying Plants

Decoration Plante

Nursery Side Table Organization

Bedside Table Postpartum

Postpartum Side Table

Bedside Newborn Essentials

Postpartum Nightstand Essentials

Postpartum Bedside Table

Postpartum Bathroom Cart

Bedside Postpartum Basket

Newborn Nightstand Essentials

Breastfeeding / Postpartum Station Essentials

This may contain: a woman in white shirt laying on top of a hospital bed next to a baby

2:10

Handling a baby

Pregnancy Information

Gentle Cesarean Birth Plan

Cesarean Birth Plan

Gentle C Section Birth Plans

C Section Birth Plan Template

Gentle C-Section Birth Plan l Visual Birth Plan l Birth Plan Template Editable l VBAC prep l DIGITAL download

Bring your baby earth side as gently as possible with this Gentle Caesarean Birth Plan in gorgeous neutral tones and feminine, boho design. A Birth Plan is a way to tell your birth team what kind of birth you would like such as what you would like to happen and what you wouldn't like to happen. Even if you are having a scheduled C-Section, you can use this plan to clearly express your birth preferences for your caesarean birth, and help create a calm environment for baby to enter to the world. T