upper body

82 Pins

·2d

a man standing on top of a hard wood floor holding two dumbbells

WorthyFitQ on Instagram: "3 Back Fat Moves‼️ Light Dumbbells Required (3-7 Pounds)✅ Add A Good Nutrition For Fast Results✅ Share & Save✅ #backworkout #backday #backfat #backfatworkout #burnfat #stubbornfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

a woman is doing exercises on a skateboard

Sandy Sklar | Fitness Trainer on Instagram: "Shoulder shreds in 3 🔥 Throw on a tank, hit save and tag a friend to crush 4 rounds of this killer sequence with you. 💪🏼 Adjust weight accordingly. 👍🏼 For more workouts like this, check out the XFIT APP! 🔗 in bio. #shoulders #shoulderworkout #arms #homeworkout #workoutmotivation #fitness#workoutmotivation #fitnessgoals"

a woman standing next to a child on top of a hard wood floor in front of a white wall

Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest st

a woman doing exercises with dumbs in front of a mirror

Home workout |Weight Loss | Women Fitness☘️ on Instagram: "💪🔥 Let's blast those upper bodies with this shoulder, bicep, and tricep circuit! Perfect for beginners, this workout features easy-to-follow moves with visuals showing which muscles you're targeting. Start with lighter weights, save this post, and gradually increase the weight as you progress. 💥 Try repeating these exercises 2-3 times, 10 reps each! (I’m using 12lb/5kg and 10lb/4.5kg dumbbells, but feel free to adjust based on your needs.) . . . . . . . . CC: @devotefitdanica DM for removal. . . . . . . . . . . #UpperBodyBlast #UpperBodyExercises #StrengthTrainingForWomen #BeginnersStrengthTraining #StrengthTrainingForBeginners #BicepsTriceps #ToneArms #FitnessJourney #DumbbellWorkout #ArmDay"

a woman posing for the camera in her gym gear

Alicia Erickson - The Midlife Maven on Instagram: "Sculpty shoulders comin’ in hot! Do this at home or the gym. Go for 3 sets of 10-12 reps💪💪 (Rest 60 seconds in between sets. Choose a challenging weight!!) Tag me if you try it!! Let’s get those shreddy shoulders. For more lifting programs from me, comment SHREDDY for a link to my app where you have lots to choose from! Love you!!🫶🏼🫶🏼"

a woman is doing an exercise on her stomach

Bicep And Tricep Workout

Quick Workout Routine

Triceps Workout

Gym Workout For Beginners

Workout For Beginners

Rutina para tonificar los brazos desde casa.

Vera LaRochelle | BSc Chem Eng JD on Instagram: "FIRE UPPER BODY 🔥 Add these exercises to your next upper body session! I recommend 30-40 seconds work with 15-20 seconds rest in between for a fire workout! Complete 2-4 rounds 🔥 🔥comment JOIN to start crushing my 4 week Holiday program starting Nov 25! 🎥 @igor_proreels #upperbodyworkout #upperbody #armsworkout #armworkoutsforwomen #underarms #tricepsworkout #dumbbellworkout #exerciseplan #underarm #shoulderworkouts #tabataworkout #armexercises #tabata #tabataworkout #upperbodystrength #upperbodyday #upperbodyworkouts #hiitworkout #hiitworkouts"

Kaitlin Heaney on Instagram: "10 Min LIGHT DUMBBELL Shoulder Workout! #norepeatworkout I used 5 lbs here and did one round! 45 seconds work, 15 rest! Enjoy the 🔥 Happy WEEKEND fammmm! #homeworkout #lightdumbbellworkout #shoulders #shoulderworkout #armworkout #workoutroutine"

a man with no shirt is holding two dumbbells

WorthyFitQ on Instagram: "Arm Pit & Back Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ 30 DAY FULL BODY PROGRAM AVAILABLE(link in bio)✅ Remember that healthy eating is the foundation to achieve your goals but these exercises will help you work your muscles✅ Share & Save ✅ #backworkout #backfat #fatloss #weightloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

a woman holding a kettle while standing in front of a gym equipment rack with the words strong shoulders and biceps dumbbell workout

Hayley Madigan on Instagram: "Shoulders & Biceps Workout 💪🏼 @growgirlapp Dumbbell Only 💪🏼 We now have a HUGE Black Friday Sale on for my fitness App so if you enjoy workouts like these and want 1000’s of others then head to the link in my bio to get your first month for only $5! (£3.99) Up to 73% off for a limited time only 🫶🏻 Come and Join the community 💪🏼 Workout: 1) Frontal Raise with Iso Hold x 6 reps per arm - 2-3 sets 2) Preacher Curls x 6-10 reps per arm - 2-3 sets 3) Lateral Raises x 12-15 reps - 2-3 sets 4) Outward Bicep Curls x 8-12 reps - 2-3 sets 5) Straight Arm Rear Delt Raises x 8-12 reps - 2-3 sets We’ve had some huge updates on the app so now is the time to join and get those gains before the new year 💪🏼 #upperbodyworkout #weighttrainingforwomen #stre

Related searches

Home Workout Programs

Britany Williams on Instagram: "SAVE 📌 this SHOULDER workout to target your arms and upper back. Do 10 reps of each exercise with minimal between exercises. Rest for 60 seconds between rounds. Complete 2 rounds. Yes - you can do these exercises seated or standing! As this is a barre inspired workout, use lighter dumbbells (I’m using 5 lbs) to focus on muscular endurance. Type “WEEKLY” below to get access to all my home workout programs on the @sweat app and start loving your workouts ❤️ Wearing @cleoharper_activewear - referral code: BRITANY #shoulders #shoulderworkout #upperbodyworkout #dumbbellworkout"

Dana | Fitness Coach on Instagram: "Your GOAL today👇🏼 GET STRONGER!! Upper Body….Chest, Shoulders, Biceps + Triceps FOCUS 🔥 Grab some medium DBs for this workout-I’m using 15lbs for reference. UPPER BODY WORKOUT Reps: 8-10, depending on how heavy DBs are! Rounds: 3 1️⃣Half Hammer Curl + Chest Opener 2️⃣Crossover Front Raise + Bicep Curl + Front Press 3️⃣Push Up + Weighted Shoulder Tap 4️⃣Hex Press + Chest Fly 5️⃣Gorilla Row + Front Raise + Tricep Extension ⚡️MY NEW APP + PROGRAM IS LAUNCHING SOON!! Be the FIRST to know about it, along with a discount to join the program—COMMENT “APP” below 👇🏼 #fit #funworkouts #fitover30 #upperbodyworkout #upperbody #upperbodystrength #fitmom #workout #workoutoftheday #workoutmotivation #workoutroutine #Workoutvideos #workoutvideo #workouttim

a woman is holding two dumbs while standing on a mat in front of a wall

Chest And Back Workout

Strength Training Workouts

Home Workouts

Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Chest and back workout Great to do at home or the gym - Dumbbells only! I used 15lbs but adjust as needed. You can do these one at a time or in a circuit, my preference is supersets. 3 rounds of each superset before moving to the next. 12 Reps, 3 Sets Superset 1 - Cross raise - Reverse fly Superset 2 - Hex press - Pullover Superset 3 - Chest fly - Prone lift and reach (no equipment and it’s still killer) Comment “APP” for more info on my fitness app with fully guided workouts to reach your fitness goals at home. Equipment from @wegym_fit 10% off code fitnessmomness10 - So functional and so pretty. #chestandback #chestworkout #backworkout #chestexercises #backexercises #fitathome #fitover40"

a woman with headphones sitting on top of a mat in front of a black wall

Upperbody Homeworkout

Olesia Shevchuk

Upper Body Workout At Home

Olesia Shevchuk on Instagram: "UPPER BODY Workout at Home 🔥 Got dumbbells? Let’s dive into this power-packed upper body session, no gym needed! Together, we’ll build strength and confidence 💪🏻 Swipe left for the complete guide and SAVE this workout for next time 🤓🙌🏻 Wearing @strix.fit 🤎 code: olesia5 #upperbody #homeworkout #dumbbells #strengthtraining #fitnessfromhome"

a woman is standing on a yoga mat and taking a selfie with her cell phone

Caroline Idiens | Fitness Coach on Instagram: "👋Full Body @ home‼️ 10 Step Circuit!✔️ SAVE & tag a friend who may like it too 💪🏻 30 minutes working all muscle groups🔥 Set your ⏰ 40 secs per move, 20 secs rest✅ Take 1 min between sets & always warm up 🔑 Repeat x 3 full circuits for a 30 min session! 1️⃣Around the world & bicep curl 2️⃣Sumo deadlift 3️⃣Landmine 4️⃣Lateral lunge ~ both sides 5️⃣Sumo squat pulse with heel raise 6️⃣Zottman curl 7️⃣Hand Release Press up 8️⃣Single arm row ~ both sides 9️⃣Reverse curl tap down 🔟Plank toe taps ⚠️Use the weights which are right for you ~ I'm using a range from 4/5/8/10/12.5 kgs #fullbodycircuittraining #fullbodycircuits #circuittraining #dumbbellcircuits #dumbbellworkouts"