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Health & Fitness

280 Pins
·
14 Sections
·
1w
By
Holly Malone

Acid Reflux

2 Pins

Bicep Tendonitis

2 Pins

Feet/Ankles

12 Pins
Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.
add cruelty-free protein to smoothies without chemical powders #plantbased #health #protein
Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome…

Food

15 Pins
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
#piriformis #piriformissyndrome #buttpain #lowbackpain #sciatica

Glutes/Hams

14 Pins
Transform your wellbeing with our essential tips. #healthyliving #stabilityexercises #scapularstability #physiotherapy
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3

Hip Flexors

26 Pins

Hypermobility

4 Pins
Stephanie Ridgway on Instagram: "If you have shoulder pain or discomfort, here’s an exercise you can try! This will help will shoulder strength and stability. Strengthening your rotator cuff muscles (4 muscles surrounding your shoulder) and improving shoulder stability can help reduce pain in the shoulder and prevent future injuries. If you’re having any shoulder pain and would like some individualized help getting rid of it, comment SHOULDER below! #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment #rotatorcuff"

Rotator Cuff

8 Pins

Shoulders

46 Pins

SI Joint

4 Pins
Nagging pain between your shoulder blades?😩��😡 HERE SOME THORACIC MOBILITY EXERCISES : 1. Kneeling rotation 2. Foam roller extension 3. 4 point rotation arm bent 4. 4 point rotation arm straight 5. 4 point rotation add band These are exactly the exercises that I do at the end of my workday, especially when I’ve been sitting a lot! Find more at @fitmovin23 CC : reach.rehab (IG) #fitmovin23 #homeworkout #womenfitness #fitmom #weightloss #healthtips #exercisesforwomen
Knots between your shoulder blades? Feel like the front of your chest is rolling in? Neck or low back pain? Make sure to get that midback moving- here are 4 moves to try!
Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! Cc rmt.rachelpantano #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility

Thoracic Mobility

8 Pins

Tinnitus/ETD

2 Pins

TMJ/Neck

23 Pins

TOS

6 Pins