4 days split workout

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PHUL Workout Routine | Power Hypertrophy Upper Lower Workout Routine #bodybuilding #gym #workout #fitness #strength #power #hypertrophy #muscle Upper Lower Workout, Training Program Workout Routines, 4 Day Workout, Push Pull Workout, Lower Workout, Workout Sheets, Weight Training Women, Weight Training Routine, Fitness Studio Training

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

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The 4-day workout split focuses on all major muscle groups within a week. It allows ample recovery time between workouts, which is crucial for building muscle and avoiding injury. The 4-day workout split can be customized to fit your fitness level and goals, with the ability to adjust weights and reps as needed. Full Routine: https://thefitnessphantom.com/4-day-gym-workout-schedule-for-gain Workout Split Schedule, 4 Day Workout Split, Best Chest Workout Routine, 4 Day Split Workout, Gym Workout Schedule, 4 Day Workout, Major Muscle Groups, Chest Workout Routine, Workout Split

The 4-day workout split focuses on all major muscle groups within a week. It allows ample recovery time between workouts, which is crucial for building muscle and avoiding injury. The 4-day workout split can be customized to fit your fitness level and goals, with the ability to adjust weights and reps as needed. Full Routine: https://thefitnessphantom.com/4-day-gym-workout-schedule-for-gain

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Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

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