Ayurveda dessert recipes

If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?

Tri-doshic - Suitable for Vata, Pitta & Kapha Makes approximately 10 biscuits Ingredients ½ cup Plain organic flour ¼ cup Semolina ¼ cup Buckwheat flour (Kapha balancing) ½ cup Jaggery packed well, or raw sugar/ coconut sugar ½ tsp Cardamom powder ½ tsp Cinnamon powder ½ tsp Ginger powder 4 Tab Ghee 2 Tab Almond meal (blitz some almonds) 1 Tab Sunflower seeds ground (or add more almond meal) ¼ cup Milk unhomogenised, organic, or nut milk

Fresh and full of flavour, this recipe is one of my favourite go-to summer salads! With lots of cooling ingredients like pomegranate, cilantro and lime, this a great quick and easy meal to beat the summer heat.www.ayurvedawithrebecca.comEffect on Doshas: V+PK-

When it comes to desserts, Ayurveda has a distinct style of making these. It uses ghee over oil which is usually considered better for health.

True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi

These grounding ojas bars are an excellent way to replenish your energy supply if you are drained from too much activity.

A warm, healthy, tasty, nourishing take on hot chocolate! This tahini hot chocolate recipe is vegan, and full of heart-healthy cacao.

Ayurvedic Super Food

This Eid give your loved ones a taste of happiness by preparing this absolutely delicious homemade Sevaiyan recipe. Just follow us through this easy recipe and nail this traditional recipe in just a few minutes...The festive season is here and it's time to make a quick and easy delight to add more sweetness to your celebrations. And there can't be a better way to celebrate the festive fervour than relishing a bowl of delicious homemade Sevaiyan. Made with milk-sugar and flavoured with green…

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.