Ayurvedic dessert

This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →

Ayurvedic Super Food

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.

Serenity steamers: an easy Ayurvedic dessert recipe that’s also great for travel!

True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi

These grounding ojas bars are an excellent way to replenish your energy supply if you are drained from too much activity.

Gaia Herb's recipe for golden milk shortbread really takes the cake; you can bet we'll be enjoying our fave healing Ayurvedic nightcap in cookie form tonight...

Do you skip breakfast? If you aren’t hungry in the morning but lack energy throughout the day, a lighter breakfast can make all the difference. Having cooked fruit for breakfast is a fun and delicious way to wake up your body. This Ayurvedic smoothie bowl soothes the stomach and gently stills hunger

If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?

When I first introduce my Panchakarma clients to the art of Ayurvedic nutrition and cooking, they tend to feel overwhelmed. They worry they may not be up to the challenge of adopting a healthier lifestyle, much less the daunting job of getting their whole family on board with an entirely new approac