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Can not sleep

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We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students. The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our blog. Good Night Sleep Well, Benefits Of Sleep, Sleep Early, Stronger Immune System, Sleep Health, Sleep Help, Sleeping Habits, Improve Memory, Health Promotion
Good Night Sleep Well
Benefits Of Sleep
Sleep Early
Stronger Immune System
Sleep Health
Sleep Help
Sleeping Habits
Improve Memory
Health Promotion

Sleep: a powerful revision technique

We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students. The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our…

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