Cravings and what they mean

What do your craving really mean?

If you get food cravings for those "not so healthy" foods, it just may be a sign that your body is craving certain minerals and nutrients. Below is a great chart from www.stepintomygreenworld.com that will help you with what to eat to beat those cravings. But if you just can't escape the craving, sometimes you may treat yourself and then be done with it. We are all human. Don't feel guilty if you need a treat once in a while. Just indulge, and move on. Don't let it ruin your whole day and…

When I decided to start the carnivore journey, I knew I would have cravings for those first 30 days. It made sense that my body had become accustomed to certain foods, and I would want them. As those days changed to weeks. Weeks to Months. And Months to years I find I still get cravings for certain foods. Research shows that there are physical cravings and there are emotional cravings. Having changed my gut biome by going carnivore and being a stress eater, I was curious why I crave certain…

Control Your Cravings

Learn what your cravings mean and what deficiencies you may be dealing with based on your cravings.

Cravings controlling your day? Sure.. sometimes you just want the cookie (and I’ll be the first to say enjoy it!), but when you’re regularly craving the same things, you body can be calling out for something else! <<< Swipe to learn what different cravings mean! To avoid cravings completely, here are my top 3 tips: 1️⃣ Honor Your Hunger Cues: Your body knows best. Listen to it! Eat when you’re hungry and stop when you’re satisfied. This mindful approach prevents overeating and keeps your ...