Crohn's friendly recipes

Whether your craving is for sweet or salty, crunchy or smooth, these grab-and-go treats are made to maximize taste and minimize Crohn's symptoms.

What to eat during a Crohn's or ulcerative colitis flare. This is a grocery list and various meal ideas that are mostly autoimmune paleo (AIP) compliant and specific carbohydrate diet (SCD) compliant. The foods are compiled from several Crohn's and colitis patients. Everyone is different, so foods that work for one person may not work for another during a flare. These foods are also great for IBS flares, stomach viruses, and bloating.

These smoothie recipes will help you meet your nutrition goals and reduce your Crohn's risk by packing in the fiber, fruits, and vegetables, which studies show decrease Crohn’s disease risk.

No need to order takeout with this Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.

This one-pan Lemon Chicken and Sweet Potato recipe is so delicious, you’ll want to make it weekly! Chicken breasts and sweet potatoes are roasted in classic Greek flavors (lemon, olive oil, oregano) until juicy and tender. Make this no-fuss healthy recipe for dinner or meal prep it for the week! (Paleo & Whole-30) #healthy #dinner #mealprep #lemon #chicken #sweetpotatoes #greekchicken #paleo #whole30 #bakedambrosia

Tips from a Gluten-Free Amateur #glutenfree

Certain fruits, grains, vegetables, and more may be easier on your system if you have Crohn's disease. Find out what to eat and what to avoid.

This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u)Ingredients:4-6 medium-sized boneless, skinless chicken breasts black pepper, to taste (if tolerated) 1/3 cup coconut aminos 1/4 cup honey 2 cloves garlic, minced 3 tbsp water 1 tsp sesame oil 1 tsp onion powder (if tolerated) 1 heaping tbsp cornstarch 1/4 cup water Directions: 1. Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine coconut aminos, honey, garlic, 3 tbsp…

Chicken breasts, almond flour, arrowroot, lemons, seasonings, olive oil, wine, dairy-free butter, broth, capers, parsley, served with gluten-free side. Dredge, sauté, simmer.