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Dance conditioning workouts

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10 Incredible Exercises for Dancers

Learn all about some of the best exercises for dancers and dance exercises in this new blog post from the charming dancer!

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SUMMER WORKOUTS: THE YAY AND THE NAY {MY ROUTINE}

Let's talk fitness today, shall we? Summer is my favorite time to workout...oh wait, no it's not. Not one bit. It's extremely hard to get motivation in the summer to work out. BBQ's? Concerts? Drinks on a patio with friends after work? OR spending time in the gym? Yeah, it's hard to stick to a routine when it's so nice out and you could be doing so many other things.With that being said, spring/summer is normally when I work out the most. Insert bikini season. Just looking at my bathing…

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Use this quick-but-thorough dance warmup whenever you're short on time! More variations in the linked post! #dancewarmup #danceaudition Dance Terms, Dance Teacher Tools, Ballerina Workout, Dance Warm Up, Dance Audition, Dance Workout Routine, Dance Motivation, Dance Stretches, Dance Comp

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10 Minute Dance Warmup

Use this quick-but-thorough dance warmup whenever you're short on time! More variations in the linked post! #dancewarmup #danceaudition

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49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to power-packed, check out our Leaps + Jumps Courses! For more info, check out the link in our bio! #dancelabs #dancetechnique #dancetraining #danceinstructor #danceteacher #danceconditioning #conditioning #leapsandjumps #leaps #dancetutorial #dancemoms" Different Types Of Leaps In Dance, Flexibility Exercises For Dancers, Dance Conditioning Exercises, Conditioning For Dancers, Workouts For Dancers Strength, Dance Leaps And Jumps, Dance Technique Drills, Dancer Exercises, Cheer Drills

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49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to…

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The Perfect Stretching/Workout for Dancers! 💗🩰 Dancers Stretching Routine, Stretching Routine For Dancers, Dance Moms Workout Challenge, Dance Stretches For Flexibility Dancers, Stretch Routine For Dancers, Dancer Stretches Routine, Stretches For Cheerleaders, Dancer Workout Flexibility, Stretching For Dancers

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The Perfect Stretching/Workout for Dancers! 💗🩰

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