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Dirty bulking foods

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Top 7 foods for a clean bulk. What are the differences between clean bulking and dirty bulking? What foods are the best for eating enough protein?

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The Best Foods To Eat On A Dirty Bulk | Blend of Bites

Looking to put on some serious size? Start here for the best dirty bulk foods to help you pack on the muscle.

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Dan Petcash on Instagram: "*Recipe Below* Still eat it all the time, but it was a daily thing when trying to bulk up. One of the cleanest, most delicious bulking meals of all time. I could eat this every night and never get tired of it.

Recipe:

- 1 lb ground beef
- peppers and onion, chopped
- 2 whole eggs
- 1 cup white rice, cooked
- 1 avocado
- cheese
- salsa
- real salt, pepper, garlic powder, chili powder, paprika, onion powder

Comes out to around 1800 calories and over 110 grams of protein.

Follow the instructions in the video, it’s pretty simple. Enjoy!

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Dan Petcash on Instagram: "Recipe Below Still eat it all the time, but it was a daily thing when trying to bulk up. One of the cleanest, most delicious bulking meals of all time. I could eat this every night and never get tired of it. Recipe: - 1 lb ground beef - peppers and onion, chopped - 2 whole eggs - 1 cup white rice, cooked - 1 avocado - cheese - salsa - real salt, pepper, garlic powder, chili powder, paprika, onion powder Comes out to around 1800 calories and over 110 grams of…

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Want to add muscle without gaining too much fat? A lean bulk might be the right thing for you 💪🏼🔥

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