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Empathy and boundaries

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Learning to say "no" can be tough, but it’s essential for protecting your time and well-being. Remember, saying no doesn’t mean you’re being rude or uncaring--it means you value your limits. Start by acknowledging the request, being honest, and offering alternatives if possible. Use “I” statements to make it clear you're prioritizing yourself, and practice being assertive with empathy. Setting boundaries isn't selfish--it's necessary for self-care. Next time, say no with confidence and kindne... I Statements, Being Assertive, Prioritizing Yourself, Ways To Say Said, I Am Statements, Being Honest, Saying No, Learning To Say No, Setting Boundaries
I Statements
Being Assertive
Prioritizing Yourself
Ways To Say Said
I Am Statements
Being Honest
Saying No
Learning To Say No
Setting Boundaries

I Statements

Learning to say "no" can be tough, but it’s essential for protecting your time and well-being. Remember, saying no doesn’t mean you’re being rude or uncaring--it means you value your limits. Start by acknowledging the request, being honest, and offering alternatives if possible. Use “I” statements to make it clear you're prioritizing yourself, and practice being assertive with empathy. Setting boundaries isn't selfish--it's necessary for self-care. Next time, say no with confidence and…

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Caroline Middelsdorf | Psychologist | Coach on Instagram: "This is for all the beautiful souls out there.. ❤️‍🩹 Your kindness is a wonderful part of who you are, but even kindness needs boundaries. People who’ve experienced trauma often develop deep empathy and a strong desire to be kind, sometimes because they know firsthand what it feels like to be hurt or neglected. While this empathy can be a strength, without boundaries, it can make you vulnerable to toxic relationships. After trauma, you might feel compelled to care for others, fix problems, or avoid conflict at all costs. You give and give, hoping your kindness will heal others or prevent more pain. But this can lead to relationships where your kindness is exploited, where you give far more than you receive, or where you tolerate Being Kind To Yourself, Narcissistic People, Protect Your Heart, Unhealthy Relationships, Care For Others, To Be Kind, Self Respect, Toxic Relationships, Be Kind To Yourself
Being Kind To Yourself
Narcissistic People
Protect Your Heart
Unhealthy Relationships
Care For Others
To Be Kind
Self Respect
Toxic Relationships
Be Kind To Yourself

Being Kind To Yourself

Caroline Middelsdorf | Psychologist | Coach on Instagram: "This is for all the beautiful souls out there.. ❤️‍🩹 Your kindness is a wonderful part of who you are, but even kindness needs boundaries. People who’ve experienced trauma often develop deep empathy and a strong desire to be kind, sometimes because they know firsthand what it feels like to be hurt or neglected. While this empathy can be a strength, without boundaries, it can make you vulnerable to toxic relationships. After…

1
At The Kindness Cause, our work embodies the essence of collective impact. We won't pretend that we have all the answers or that we are the experts in every cause. However, we partner and lean on our nonprofit partners who are the experts to share their wisdom and guidance. Through coordinated efforts and collective action, we strive to address societal challenges, foster empathy, and promote a culture of kindness that transcends boundaries. Our approach hinges on collaboration, inclusivity, ... Lean On, Non Profit, Boundaries, Hinges, The Fosters, Essence, Quick Saves
Lean On
Non Profit
Boundaries
Hinges
The Fosters
Essence
Quick Saves

Lean On

At The Kindness Cause, our work embodies the essence of collective impact. We won't pretend that we have all the answers or that we are the experts in every cause. However, we partner and lean on our nonprofit partners who are the experts to share their wisdom and guidance. Through coordinated efforts and collective action, we strive to address societal challenges, foster empathy, and promote a culture of kindness that transcends boundaries. Our approach hinges on collaboration, inclusivity…

1
Two Paths to Parenthood: Gentle Guidance vs. Permissive Freedom. While gentle parenting emphasizes empathy, communication, and understanding boundaries, permissive parenting tends to prioritize leniency and few restrictions, often resulting in blurred lines of authority. Choose your path of parenting and let me know in the comments👇 #GentleParenting #PositiveParenting #RespectfulParenting #AttachmentParenting #MindfulParenting #EmpatheticParenting #NonviolentCommunication #PermissiveParenting... Two Paths, Nonviolent Communication, Choose Your Path, Blurred Lines, Mindful Parenting, Attachment Parenting, Gentle Parenting, Positive Parenting, Boundaries
Two Paths
Nonviolent Communication
Choose Your Path
Blurred Lines
Mindful Parenting
Attachment Parenting
Gentle Parenting
Positive Parenting
Boundaries

Two Paths

Two Paths to Parenthood: Gentle Guidance vs. Permissive Freedom. While gentle parenting emphasizes empathy, communication, and understanding boundaries, permissive parenting tends to prioritize leniency and few restrictions, often resulting in blurred lines of authority. Choose your path of parenting and let me know in the comments👇 #GentleParenting #PositiveParenting #RespectfulParenting #AttachmentParenting #MindfulParenting #EmpatheticParenting #NonviolentCommunication…

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