February exercise challenge

As a fitness enthusiast, my biggest weakness is my upper body strength. I’m working on it, but most of the time it feels non-existent. And let’s be honest pushups are a huge part of bui…

The thing about saying you’re going to do something every day is that you are absolutely accountable. At least, you are if you’re me and you say it out loud. To actual people. Especiall…

Join bistroMD's February 2017 Workout Challenge! Boost your weight loss results by adding exercise into your routine. This 28-day workout plan makes it easy to stick with it and reach your goals.

Fab Ab February is in full swing! It's day 5 and we have 140 members in our closed Facebook group! WOO HOO! I love seeing people working h...

February 2017 Workout Plan - 30 Day Fitness Plan #upperbody #lowerbody #cardio #weightloss #feb2017 #30daychallenge

Welcome to your next torture workout session. This strength workout is designed to tone up in all the right places – your legs, your butt, your abs and your arms. It’s a great workout …

If you're looking to get fit and lose some weight after perhaps gaining some winter weight over the season - then take these tips.

The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping…