Go to bed early

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence. #SleepFacts #SleepBenefits #HealthySleep

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

Wake up early, sleep early.

girlzzzclub | How my bed feels in the morning when I have to wake up early 💆‍♀️ | Instagram

If you have a hard time going to bed early, this post outlines how to go to sleep earlier, even if you're a night owl.

Shop Warwick End Table with Drawer - … and other curated products on LTK, the easiest way to shop everything from your favorite creators.

“Going to bed” early is a way to ensure you won’t be bothered by anyone.

Most of us don't get enough sleep. We are staying up way too late and waking up tired. Here's how to go to bed earlier so you get the sleep your body needs!

Life lessons from the powerpuff girls...my favorite show from the 1990's to early 2000's