Gratitude meditation

Gratitude is one of the most important tools we have at our disposal. We touched upon it in our challenge if you want to learn more!… | Instagram

A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -

You have Attracted this pin!🦋 #SelfLoveJourney #SelfDiscovery #OwnYourJourney #BeYourOwnMuse #KnowYourWorth #LiveYourTruth #SelfEmpowerment #Mindfulness #SelfCare #PersonalGrowth #PositiveVibes #SelfReflection #InnerPeace #LoveYourself #CreateYourParadise #Motivation #Inspiration #ConfidenceBoost #PersonalDevelopment #MindsetMatters Realize self love I believe in you

Chances are you’ve heard through the grapevine that meditation is good for you. Most of us associate meditation with sitting quietly in a dark room and clearing your mind for 20 minutes in perfect silence. But gratitude meditation is very different.

Renea Bartlett core values are self-love, empowerment, and leadership, and I continuously learn about these through teaching. Teaching others, teaching my son, and teaching through coaching, writing, and reflecting on my learning and that of my colleagues and clients.